Beef tenderloin vs Italian sausage - In-Depth Nutrition Comparison
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A recap on differences between Beef tenderloin and Italian sausage
- Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus and Vitamin B2, yet Italian sausage is higher in Vitamin B1 and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 65% more than Italian sausage.
- Beef tenderloin contains 3 times more Iron than Italian sausage. While Beef tenderloin contains 3.11mg of Iron, Italian sausage contains only 1.18mg.
- The amount of Saturated Fat in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+163.6%
Contains
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Potassium
+30.8%
Contains
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Magnesium
+57.1%
Contains
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Copper
+53.8%
Contains
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Zinc
+125.1%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-92.2%
Contains
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Calcium
+100%
Contains
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Iron
+163.6%
Contains
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Potassium
+30.8%
Contains
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Magnesium
+57.1%
Contains
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Copper
+53.8%
Contains
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Zinc
+125.1%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-92.2%
Contains
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Calcium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+54.8%
Contains
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Vitamin B12
+170.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B5
+104%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 3.25
Equal in Folate - 8
Contains
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Vitamin B2
+54.8%
Contains
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Vitamin B12
+170.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B5
+104%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 3.25
Equal in Folate - 8
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
39
Mineral Summary Score
51
39
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
86%
Carbohydrates
0%
1%
Fats
114%
145%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Italian sausage contains less Sugars (difference - 0g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 1.55g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 324 | 346 |
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| Protein | 23.9 | 14.25 |
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| Fats | 24.6 | 31.33 |
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| Vitamin C | 0 | 2 |
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| Carbs | 0 | 0.65 |
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| Cholesterol | 85 | 76 |
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| Vitamin D | |||
| Iron | 3.11 | 1.18 |
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| Calcium | 9 | 18 |
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| Potassium | 331 | 253 |
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| Magnesium | 22 | 14 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.123 | 0.08 |
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| Zinc | 4.03 | 1.79 |
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| Starch | |||
| Phosphorus | 203 | 142 |
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| Sodium | 57 | 731 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.09 | 0.568 |
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| Vitamin B2 | 0.26 | 0.168 |
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| Vitamin B3 | 3 | 3.25 |
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| Vitamin B5 | 0.25 | 0.51 |
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| Vitamin B6 | 0.25 | 0.3 |
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| Vitamin B12 | 2.46 | 0.91 |
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| Vitamin K | |||
| Folate | 8 | 8 | |
| Trans Fat | |||
| Saturated Fat | 9.72 | 11.27 |
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| Monounsaturated Fat | 10.27 | 14.34 |
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| Polyunsaturated fat | 1 | 4.03 |
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| Tryptophan | 0.268 | 0.114 |
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| Threonine | 1.044 | 0.563 |
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| Isoleucine | 1.075 | 0.52 |
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| Leucine | 1.889 | 0.956 |
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| Lysine | 1.989 | 1.083 |
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| Methionine | 0.612 | 0.346 |
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| Phenylalanine | 0.933 | 0.477 |
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| Valine | 1.163 | 0.572 |
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| Histidine | 0.818 | 0.411 |
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| Fructose |