Beef tenderloin vs Italian sausage - In-Depth Nutrition Comparison
A recap on differences between Beef tenderloin and Italian sausage
- Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B2, yet Italian sausage is higher in Vitamin B1, and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 65% more than Italian sausage.
- Beef tenderloin contains 3 times more Iron than Italian sausage. While Beef tenderloin contains 3.11mg of Iron, Italian sausage contains only 1.18mg.
- The amount of Saturated Fat in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|