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  6. Beef tenderloin vs. Fruit preserves

Beef tenderloin vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and fruit preserves?

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, and choline than fruit preserves.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Fruit preserves have a higher glycemic index (51) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Jams and preserves types in this comparison.

Infographic

Beef tenderloin vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +534.7%
Contains more CopperCopper +23%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +1045%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +8233.3%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +792.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Fruit preserves DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.37g 47%
Saturated fat 9.72g 0.01g 44%
Fats 24.6g 0.07g 38%
Selenium 22.9µg 2µg 38%
Zinc 4.03mg 0.06mg 36%
Iron 3.11mg 0.49mg 33%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.038g 26%
Phosphorus 203mg 19mg 26%
Carbs 0g 68.86g 23%
Vitamin B3 3mg 0.036mg 19%
Vitamin B6 0.25mg 0.02mg 18%
Choline 91mg 10.2mg 15%
Vitamin B2 0.26mg 0.076mg 14%
Vitamin C 0mg 8.8mg 10%
Potassium 331mg 77mg 7%
Polyunsaturated fat 1g 0g 7%
Vitamin B1 0.09mg 0.016mg 6%
Vitamin B5 0.25mg 0.02mg 5%
Fiber 0g 1.1g 4%
Magnesium 22mg 4mg 4%
Copper 0.123mg 0.1mg 3%
Calories 324kcal 278kcal 2%
Manganese 0.014mg 0.04mg 1%
Vitamin E 0.12mg 1%
Folate 8µg 11µg 1%
Sodium 57mg 32mg 1%
Calcium 9mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Tryptophan 0.268mg 0.008mg 0%
Threonine 1.044mg 0.023mg 0%
Isoleucine 1.075mg 0.017mg 0%
Leucine 1.889mg 0.037mg 0%
Lysine 1.989mg 0.03mg 0%
Methionine 0.612mg 0.001mg 0%
Phenylalanine 0.933mg 0.021mg 0%
Valine 1.163mg 0.021mg 0%
Histidine 0.818mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6359.5%
Contains more FatsFats +35042.9%
Contains more WaterWater +58.7%
Contains more OtherOther +1260.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +26926.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.