Beef tenderloin vs. Kit Kat — In-Depth Nutrition Comparison

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How are beef tenderloin and kit Kat different?

Beef tenderloin has more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline; however, kit Kat is richer in calcium.
Beef tenderloin covers your daily need for vitamin B12, 79% more than kit Kat.
Beef tenderloin has 45 times more zinc than kit Kat. Beef tenderloin has 4.03mg of zinc, while kit Kat has 0.09mg.
Kit Kat contains less cholesterol.
Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, KIT KAT Wafer Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Kit Kat

Contains more PotassiumPotassium	+43.3%
Contains more IronIron	+211%
Contains more ZincZinc	+4377.8%
Contains more PhosphorusPhosphorus	+50.4%
Contains more SeleniumSelenium	+358%

Contains more MagnesiumMagnesium	+68.2%
Contains more CalciumCalcium	+1288.9%
Contains more CopperCopper	+78.9%
Contains more ManganeseManganese	+614.3%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Kit Kat

Contains more Vitamin B2Vitamin B2	+23.8%
Contains more Vitamin B3Vitamin B3	+500%
Contains more Vitamin B6Vitamin B6	+1150%
Contains more Vitamin B12Vitamin B12	+339.3%
Contains more CholineCholine	+193.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B5Vitamin B5	+156%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0.56µg	79%
Saturated fat	9.72g	17.953g	37%
Zinc	4.03mg	0.09mg	36%
Protein	23.9g	6.51g	35%
Selenium	22.9µg	5µg	33%
Iron	3.11mg	1mg	26%
Cholesterol	85mg	11mg	25%
Carbs	0g	64.59g	22%
Vitamin B6	0.25mg	0.02mg	18%
Vitamin B3	3mg	0.5mg	16%
Calcium	9mg	125mg	12%
Monounsaturated fat	10.27g	5.844g	11%
Choline	91mg	31mg	11%
Copper	0.123mg	0.22mg	11%
Calories	324kcal	518kcal	10%
Phosphorus	203mg	135mg	10%
Vitamin B5	0.25mg	0.64mg	8%
Vitamin B2	0.26mg	0.21mg	4%
Caffeine	0mg	14mg	4%
Vitamin K		5.2µg	4%
Fiber	0g	1g	4%
Magnesium	22mg	37mg	4%
Starch		10.6g	4%
Manganese	0.014mg	0.1mg	4%
Vitamin A	0µg	24µg	3%
Potassium	331mg	231mg	3%
Vitamin B1	0.09mg	0.117mg	2%
Vitamin E		0.34mg	2%
Folate	8µg	14µg	2%
Fats	24.6g	25.99g	2%
Polyunsaturated fat	1g	0.895g	1%
Net carbs	0g	63.59g	N/A
Sugar	0g	48.68g	N/A
Sodium	57mg	54mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.268mg	0.09mg	0%
Threonine	1.044mg	0.19mg	0%
Isoleucine	1.075mg	0.28mg	0%
Leucine	1.889mg	0.52mg	0%
Lysine	1.989mg	0.28mg	0%
Methionine	0.612mg	0.16mg	0%
Phenylalanine	0.933mg	0.27mg	0%
Valine	1.163mg	0.36mg	0%
Histidine	0.818mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A