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  6. Beef tenderloin vs. Kung Pao chicken

Beef tenderloin vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are beef tenderloin and kung Pao chicken different?

  • Beef tenderloin has more vitamin B12, zinc, iron, selenium, vitamin B2, and phosphorus; however, kung Pao chicken is richer in vitamin A.
  • Beef tenderloin covers your daily need for vitamin B12, 98% more than kung Pao chicken.
  • Beef tenderloin has 7 times more saturated fat than kung Pao chicken. Beef tenderloin has 9.72g of saturated fat, while kung Pao chicken has 1.352g.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Beef tenderloin vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +309.2%
Contains more CopperCopper +68.5%
Contains more ZincZinc +444.6%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +182.7%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +1728.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B12Vitamin B12 +2136.4%
Contains more CholineCholine +143.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.757mg
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Kung Pao chicken DV% diff.
Vitamin B12 2.46µg 0.11µg 98%
Saturated fat 9.72g 1.352g 38%
Zinc 4.03mg 0.74mg 30%
Iron 3.11mg 0.76mg 29%
Protein 23.9g 9.76g 28%
Fats 24.6g 6.98g 27%
Selenium 22.9µg 8.1µg 27%
Cholesterol 85mg 26mg 20%
Monounsaturated fat 10.27g 2.173g 20%
Phosphorus 203mg 94mg 16%
Vitamin B2 0.26mg 0.055mg 16%
Sodium 57mg 402mg 15%
Polyunsaturated fat 1g 3.02g 13%
Manganese 0.014mg 0.256mg 11%
Vitamin K 13.6µg 11%
Choline 91mg 37.4mg 10%
Calories 324kcal 129kcal 10%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Copper 0.123mg 0.073mg 6%
Fiber 0g 1.5g 6%
Vitamin B1 0.09mg 0.032mg 5%
Vitamin B5 0.25mg 0.5mg 5%
Potassium 331mg 218mg 3%
Folate 8µg 16µg 2%
Carbs 0g 6.87g 2%
Vitamin B3 3mg 2.757mg 2%
Fructose 0.54g 1%
Vitamin B6 0.25mg 0.243mg 1%
Calcium 9mg 20mg 1%
Starch 2.53g 1%
Net carbs 0g 5.37g N/A
Magnesium 22mg 24mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.268mg 0.118mg 0%
Threonine 1.044mg 0.407mg 0%
Isoleucine 1.075mg 0.431mg 0%
Leucine 1.889mg 0.775mg 0%
Lysine 1.989mg 0.449mg 0%
Methionine 0.612mg 0.24mg 0%
Phenylalanine 0.933mg 0.402mg 0%
Valine 1.163mg 0.47mg 0%
Histidine 0.818mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +252.4%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +372.6%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +202%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.