Beef tenderloin vs. Lamb leg — In-Depth Nutrition Comparison
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Significant differences between Beef tenderloin and Lamb leg
- Beef tenderloin has more Iron, Vitamin B6, Zinc, and Monounsaturated Fat, however, Lamb leg is richer in Vitamin B3, and Vitamin B5.
- Lamb leg covers your daily Vitamin B3 needs 20% more than Beef tenderloin.
- Lamb leg has 2 times less Iron than Beef tenderloin. Beef tenderloin has 3.11mg of Iron, while Lamb leg has 1.66mg.
- Lamb leg contains less Saturated Fat.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.3%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+32.9%
Contains
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Zinc
+21.4%
Contains
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Selenium
+10.6%
Contains
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Manganese
+42.9%
Equal in Calcium - 9
Equal in Magnesium - 23
Equal in Sodium - 56
Equal in Copper - 0.113
Equal in Selenium - 20.7
Contains
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Iron
+87.3%
Contains
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Phosphorus
+19.4%
Contains
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Potassium
+32.9%
Contains
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Zinc
+21.4%
Contains
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Selenium
+10.6%
Contains
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Manganese
+42.9%
Equal in Calcium - 9
Equal in Magnesium - 23
Equal in Sodium - 56
Equal in Copper - 0.113
Equal in Selenium - 20.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+13%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+176%
Contains
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Folate
+137.5%
Equal in Vitamin B12 - 2.5
Contains
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Vitamin B2
+13%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+108.7%
Contains
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Vitamin B5
+176%
Contains
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Folate
+137.5%
Equal in Vitamin B12 - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.4%
Contains
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Fats
+44.1%
Contains
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Other
+347.1%
Contains
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Water
+33%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Contains
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Protein
+33.4%
Contains
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Fats
+44.1%
Contains
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Other
+347.1%
Contains
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Water
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.7%
Contains
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Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+35%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Contains
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Monounsaturated Fat
+46.7%
Contains
less
Saturated Fat
-23.6%
Contains
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Polyunsaturated fat
+35%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 17.91g |
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| Fats | 24.6g | 17.07g |
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| Calories | 324kcal | 230kcal |
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| Calcium | 9mg | 9mg | |
| Iron | 3.11mg | 1.66mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 203mg | 170mg |
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| Potassium | 331mg | 249mg |
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| Sodium | 57mg | 56mg |
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| Zinc | 4.03mg | 3.32mg |
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| Copper | 0.123mg | 0.113mg |
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| Manganese | 0.014mg | 0.02mg |
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| Selenium | 22.9µg | 20.7µg |
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| Vitamin E | 0.21mg |
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| Vitamin B1 | 0.09mg | 0.13mg |
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| Vitamin B2 | 0.26mg | 0.23mg |
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| Vitamin B3 | 3mg | 6.26mg |
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| Vitamin B5 | 0.25mg | 0.69mg |
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| Vitamin B6 | 0.25mg | 0.15mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 2.46µg | 2.5µg |
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| Tryptophan | 0.268mg | 0.209mg |
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| Threonine | 1.044mg | 0.767mg |
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| Isoleucine | 1.075mg | 0.864mg |
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| Leucine | 1.889mg | 1.393mg |
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| Lysine | 1.989mg | 1.582mg |
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| Methionine | 0.612mg | 0.46mg |
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| Phenylalanine | 0.933mg | 0.729mg |
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| Valine | 1.163mg | 0.967mg |
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| Histidine | 0.818mg | 0.567mg |
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| Cholesterol | 85mg | 69mg |
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| Saturated Fat | 9.72g | 7.43g |
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| Monounsaturated Fat | 10.27g | 7g |
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| Polyunsaturated fat | 1g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 2.29g)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)