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Beef tenderloin vs Leberkäse - In-Depth Nutrition Comparison

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How are Beef tenderloin and Leberkäse different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium than Beef tenderloin.
  • Daily need coverage for Vitamin B12 from Leberkäse is 920% higher.
  • Beef tenderloin has less Cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Liver cheese, pork are the varieties used in this article.

Infographic

Beef tenderloin vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Contains more Iron +248.2%
Contains more Copper +211.4%
Equal in Phosphorus - 207
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Contains more Iron +248.2%
Contains more Copper +211.4%
Equal in Phosphorus - 207
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Leberkäse
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 23.9g 15.2g Beef tenderloin
Fats 24.6g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 324kcal 304kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 9mg 8mg Beef tenderloin
Iron 3.11mg 10.83mg Leberkäse
Magnesium 22mg 12mg Beef tenderloin
Phosphorus 203mg 207mg Leberkäse
Potassium 331mg 226mg Beef tenderloin
Sodium 57mg 1225mg Beef tenderloin
Zinc 4.03mg 3.7mg Beef tenderloin
Copper 0.123mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.09mg 0.212mg Leberkäse
Vitamin B2 0.26mg 2.227mg Leberkäse
Vitamin B3 3mg 11.768mg Leberkäse
Vitamin B5 0.25mg 3.536mg Leberkäse
Vitamin B6 0.25mg 0.47mg Leberkäse
Folate 8µg 104µg Leberkäse
Vitamin B12 2.46µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.268mg 0.206mg Beef tenderloin
Threonine 1.044mg 0.651mg Beef tenderloin
Isoleucine 1.075mg 0.631mg Beef tenderloin
Leucine 1.889mg 1.331mg Beef tenderloin
Lysine 1.989mg 1.178mg Beef tenderloin
Methionine 0.612mg 0.342mg Beef tenderloin
Phenylalanine 0.933mg 0.716mg Beef tenderloin
Valine 1.163mg 0.806mg Beef tenderloin
Histidine 0.818mg 0.393mg Beef tenderloin
Cholesterol 85mg 174mg Beef tenderloin
Trans Fat g g
Saturated Fat 9.72g 8.96g Leberkäse
Monounsaturated Fat 10.27g 12.26g Leberkäse
Polyunsaturated fat 1g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
443
Leberkäse
Mineral Summary Score
51
Beef tenderloin
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
91%
Leberkäse
Carbohydrates
0%
Beef tenderloin
2%
Leberkäse
Fats
114%
Beef tenderloin
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.