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  6. Beef tenderloin vs. Lemon

Beef tenderloin vs. Lemon — In-Depth Nutrition Comparison

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How are beef tenderloin and lemons different?

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3; however, lemons are richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lemons, raw, without peel are the varieties used in this article.

Infographic

Beef tenderloin vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +418.3%
Contains more CopperCopper +232.4%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +1168.8%
Contains more SeleniumSelenium +5625%
Contains more CalciumCalcium +188.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1684.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Lemon DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 53mg 59%
Protein 23.9g 1.1g 46%
Saturated fat 9.72g 0.039g 44%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 0.3g 37%
Zinc 4.03mg 0.06mg 36%
Iron 3.11mg 0.6mg 31%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 16mg 27%
Monounsaturated fat 10.27g 0.011g 26%
Vitamin B3 3mg 0.1mg 18%
Vitamin B2 0.26mg 0.02mg 18%
Choline 91mg 5.1mg 16%
Calories 324kcal 29kcal 15%
Vitamin B6 0.25mg 0.08mg 13%
Fiber 0g 2.8g 11%
Copper 0.123mg 0.037mg 10%
Potassium 331mg 138mg 6%
Polyunsaturated fat 1g 0.089g 6%
Vitamin B1 0.09mg 0.04mg 4%
Carbs 0g 9.32g 3%
Magnesium 22mg 8mg 3%
Calcium 9mg 26mg 2%
Sodium 57mg 2mg 2%
Vitamin B5 0.25mg 0.19mg 1%
Manganese 0.014mg 0.03mg 1%
Folate 8µg 11µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 6.52g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2072.7%
Contains more FatsFats +8100%
Contains more OtherOther +943.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +93263.6%
Contains more Poly. FatPolyunsaturated fat +1023.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.