Beef tenderloin vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between beef tenderloin and lemongrass
- Beef tenderloin has more vitamin B12, selenium, zinc, and phosphorus, while lemongrass has more manganese, iron, folate, and copper.
- Lemongrass's daily need coverage for manganese is 227% higher.
- The amount of cholesterol in lemongrass is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +3171.4% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +116.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +37214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 5.224mg | 227% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Iron | 3.11mg | 8.17mg | 63% |
| Saturated fat | 9.72g | 0.119g | 44% |
| Protein | 23.9g | 1.82g | 44% |
| Selenium | 22.9µg | 0.7µg | 40% |
| Fats | 24.6g | 0.49g | 37% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.054g | 26% |
| Choline | 91mg | 17% | |
| Folate | 8µg | 75µg | 17% |
| Copper | 0.123mg | 0.266mg | 16% |
| Zinc | 4.03mg | 2.23mg | 16% |
| Phosphorus | 203mg | 101mg | 15% |
| Vitamin B6 | 0.25mg | 0.08mg | 13% |
| Vitamin B3 | 3mg | 1.101mg | 12% |
| Potassium | 331mg | 723mg | 12% |
| Calories | 324kcal | 99kcal | 11% |
| Vitamin B2 | 0.26mg | 0.135mg | 10% |
| Magnesium | 22mg | 60mg | 9% |
| Carbs | 0g | 25.31g | 8% |
| Calcium | 9mg | 65mg | 6% |
| Polyunsaturated fat | 1g | 0.17g | 6% |
| Vitamin B5 | 0.25mg | 0.05mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Sodium | 57mg | 6mg | 2% |
| Net carbs | 0g | 25.31g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1213.2% |
| Contains more FatsFats | +4920.4% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +18918.5% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
