Beef tenderloin vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and monterey Jack
- Beef tenderloin is richer in vitamin B12, iron, vitamin B3, selenium, and choline, yet monterey Jack is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for calcium for monterey Jack is 74% higher.
- Beef tenderloin contains 32 times more vitamin B3 than monterey Jack. Beef tenderloin contains 3mg of vitamin B3, while monterey Jack contains 0.093mg.
- Beef tenderloin contains less saturated fat.
- Beef tenderloin has a lower glycemic index than monterey Jack.
Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +331.9% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +8188.9% |
| Contains more PhosphorusPhosphorus | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +3125.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin B12Vitamin B12 | +196.4% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 746mg | 74% |
| Vitamin B12 | 2.46µg | 0.83µg | 68% |
| Saturated fat | 9.72g | 19.066g | 42% |
| Phosphorus | 203mg | 444mg | 34% |
| Iron | 3.11mg | 0.72mg | 30% |
| Sodium | 57mg | 600mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B3 | 3mg | 0.093mg | 18% |
| Selenium | 22.9µg | 14.5µg | 15% |
| Choline | 91mg | 15.4mg | 14% |
| Vitamin B6 | 0.25mg | 0.079mg | 13% |
| Vitamin B2 | 0.26mg | 0.39mg | 10% |
| Copper | 0.123mg | 0.032mg | 10% |
| Fats | 24.6g | 30.28g | 9% |
| Zinc | 4.03mg | 3mg | 9% |
| Potassium | 331mg | 81mg | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Monounsaturated fat | 10.27g | 8.751g | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Calories | 324kcal | 373kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 23.9g | 24.48g | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Vitamin B5 | 0.25mg | 0.21mg | 1% |
| Polyunsaturated fat | 1g | 0.899g | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.014mg | 0.011mg | 0% |
| Tryptophan | 0.268mg | 0.315mg | 0% |
| Threonine | 1.044mg | 0.871mg | 0% |
| Isoleucine | 1.075mg | 1.519mg | 0% |
| Leucine | 1.889mg | 2.344mg | 0% |
| Lysine | 1.989mg | 2.037mg | 0% |
| Methionine | 0.612mg | 0.641mg | 0% |
| Phenylalanine | 0.933mg | 1.289mg | 0% |
| Valine | 1.163mg | 1.635mg | 0% |
| Histidine | 0.818mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.4% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
