Beef tenderloin vs. Napa cabbage — In-Depth Nutrition Comparison
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How are beef tenderloin and napa cabbage different?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, and vitamin B3; however, napa cabbage is richer in folate.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index (0) than napa cabbage (32).
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +280.5% |
| Contains more IronIron | +320.3% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +2778.6% |
| Contains more PhosphorusPhosphorus | +968.4% |
| Contains more SeleniumSelenium | +5625% |
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +543.8% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 1.1g | 46% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 0.4µg | 41% |
| Fats | 24.6g | 0.17g | 38% |
| Zinc | 4.03mg | 0.14mg | 35% |
| Iron | 3.11mg | 0.74mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 203mg | 19mg | 26% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.25mg | 0.037mg | 16% |
| Vitamin B3 | 3mg | 0.466mg | 16% |
| Calories | 324kcal | 12kcal | 16% |
| Folate | 8µg | 43µg | 9% |
| Manganese | 0.014mg | 0.203mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Potassium | 331mg | 87mg | 7% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.123mg | 0.096mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Sodium | 57mg | 11mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2072.7% |
| Contains more FatsFats | +14370.6% |
| Contains more OtherOther | +1741.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +99.2% |
