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Beef tenderloin vs. Noodles — In-Depth Nutrition Comparison

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How are beef tenderloin and noodles different?

  • Beef tenderloin is higher in vitamin B12, zinc, iron, phosphorus, and vitamin B6; however, noodles is richer in folate, vitamin B1, and manganese.
  • Daily need coverage for vitamin B12 for beef tenderloin is 99% higher.
  • Beef tenderloin contains 23 times more saturated fat than noodles. While beef tenderloin contains 9.72g of saturated fat, noodles contains only 0.419g.
  • Beef tenderloin has a lower glycemic index (0) than noodles (50).

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Noodles, egg, enriched, cooked are the varieties used in this article.

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Beef tenderloin vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +771.1%
Contains more IronIron +111.6%
Contains more CopperCopper +25.5%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +167.1%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +2150%
~equal in Magnesium ~21mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +443.5%
Contains more Vitamin B12Vitamin B12 +2633.3%
Contains more CholineCholine +254.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +426.4%
Contains more FatsFats +1088.4%
Contains more OtherOther +526%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1667.6%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Noodles DV% diff.
Vitamin B12 2.46µg 0.09µg 99%
Saturated fat 9.72g 0.419g 42%
Protein 23.9g 4.54g 39%
Fats 24.6g 2.07g 35%
Zinc 4.03mg 0.65mg 31%
Monounsaturated fat 10.27g 0.581g 24%
Iron 3.11mg 1.47mg 21%
Folate 8µg 84µg 19%
Cholesterol 85mg 29mg 19%
Phosphorus 203mg 76mg 18%
Vitamin B1 0.09mg 0.289mg 17%
Vitamin B6 0.25mg 0.046mg 16%
Manganese 0.014mg 0.315mg 13%
Choline 91mg 25.7mg 12%
Vitamin B2 0.26mg 0.136mg 10%
Potassium 331mg 38mg 9%
Calories 324kcal 138kcal 9%
Carbs 0g 25.16g 8%
Vitamin B3 3mg 2.077mg 6%
Fiber 0g 1.2g 5%
Copper 0.123mg 0.098mg 3%
Polyunsaturated fat 1g 0.552g 3%
Selenium 22.9µg 23.9µg 2%
Sodium 57mg 5mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 23.96g N/A
Magnesium 22mg 21mg 0%
Calcium 9mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin B5 0.25mg 0.263mg 0%
Trans fat 0.029g N/A
Tryptophan 0.268mg 0.043mg 0%
Threonine 1.044mg 0.138mg 0%
Isoleucine 1.075mg 0.19mg 0%
Leucine 1.889mg 0.365mg 0%
Lysine 1.989mg 0.137mg 0%
Methionine 0.612mg 0.086mg 0%
Phenylalanine 0.933mg 0.24mg 0%
Valine 1.163mg 0.22mg 0%
Histidine 0.818mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
20%
Noodles
Minerals Daily Need Coverage Score
54%
Beef tenderloin
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 9.301g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.