Beef tenderloin vs. Omelette — In-Depth Nutrition Comparison
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How are beef tenderloin and omelette different?
- Beef tenderloin is higher in vitamin B12, zinc, iron, and vitamin B3; however, omelette is richer in choline, vitamin B5, vitamin A, and vitamin B2.
- Daily need coverage for cholesterol for omelette is 76% higher.
- Beef tenderloin contains 47 times more vitamin B3 than omelette. While beef tenderloin contains 3mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less saturated fat.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +269.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +223.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +172.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 85mg | 313mg | 76% |
| Vitamin B12 | 2.46µg | 0.76µg | 71% |
| Saturated fat | 9.72g | 3.319g | 29% |
| Choline | 91mg | 247.6mg | 28% |
| Protein | 23.9g | 10.57g | 27% |
| Zinc | 4.03mg | 1.09mg | 27% |
| Vitamin B5 | 0.25mg | 1.289mg | 21% |
| Fats | 24.6g | 11.66g | 20% |
| Iron | 3.11mg | 1.48mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B3 | 3mg | 0.064mg | 18% |
| Monounsaturated fat | 10.27g | 4.843g | 14% |
| Polyunsaturated fat | 1g | 2.712g | 11% |
| Vitamin B2 | 0.26mg | 0.386mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Calories | 324kcal | 154kcal | 9% |
| Vitamin D | 69IU | 9% | |
| Folate | 8µg | 39µg | 8% |
| Vitamin B6 | 0.25mg | 0.143mg | 8% |
| Copper | 0.123mg | 0.063mg | 7% |
| Potassium | 331mg | 117mg | 6% |
| Phosphorus | 203mg | 167mg | 5% |
| Selenium | 22.9µg | 25.8µg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Sodium | 57mg | 155mg | 4% |
| Calcium | 9mg | 48mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.014mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.268mg | 0.14mg | 0% |
| Threonine | 1.044mg | 0.467mg | 0% |
| Isoleucine | 1.075mg | 0.565mg | 0% |
| Leucine | 1.889mg | 0.913mg | 0% |
| Lysine | 1.989mg | 0.767mg | 0% |
| Methionine | 0.612mg | 0.319mg | 0% |
| Phenylalanine | 0.933mg | 0.572mg | 0% |
| Valine | 1.163mg | 0.722mg | 0% |
| Histidine | 0.818mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +111% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
