Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Parsley

Beef tenderloin vs. Parsley — In-Depth Nutrition Comparison

Compare

What are the main differences between beef tenderloin and parsley?

  • Beef tenderloin is richer in vitamin B12, selenium, zinc, and phosphorus, while parsley is higher in vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Parsley is lower in cholesterol.
  • Parsley has a higher glycemic index (32) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Parsley, fresh types in this comparison.

Infographic

Beef tenderloin vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +276.6%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +22800%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +99.4%
Contains more CopperCopper +21.1%
Contains more ManganeseManganese +1042.9%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +610.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin B12 2.46µg 0µg 103%
Vitamin A 0µg 421µg 47%
Saturated fat 9.72g 0.132g 44%
Protein 23.9g 2.97g 42%
Selenium 22.9µg 0.1µg 41%
Iron 3.11mg 6.2mg 39%
Fats 24.6g 0.79g 37%
Folate 8µg 152µg 36%
Cholesterol 85mg 0mg 28%
Zinc 4.03mg 1.07mg 27%
Monounsaturated fat 10.27g 0.295g 25%
Phosphorus 203mg 58mg 21%
Choline 91mg 12.8mg 14%
Calories 324kcal 36kcal 14%
Fiber 0g 3.3g 13%
Calcium 9mg 138mg 13%
Vitamin B2 0.26mg 0.098mg 12%
Vitamin B6 0.25mg 0.09mg 12%
Vitamin B3 3mg 1.313mg 11%
Potassium 331mg 554mg 7%
Magnesium 22mg 50mg 7%
Polyunsaturated fat 1g 0.124g 6%
Manganese 0.014mg 0.16mg 6%
Vitamin E 0.75mg 5%
Copper 0.123mg 0.149mg 3%
Vitamin B5 0.25mg 0.4mg 3%
Carbs 0g 6.33g 2%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Sodium 57mg 56mg 0%
Vitamin B1 0.09mg 0.086mg 0%
Tryptophan 0.268mg 0.045mg 0%
Threonine 1.044mg 0.122mg 0%
Isoleucine 1.075mg 0.118mg 0%
Leucine 1.889mg 0.204mg 0%
Lysine 1.989mg 0.181mg 0%
Methionine 0.612mg 0.042mg 0%
Phenylalanine 0.933mg 0.145mg 0%
Valine 1.163mg 0.172mg 0%
Histidine 0.818mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +704.7%
Contains more FatsFats +3013.9%
Contains more OtherOther +42.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +3381.4%
Contains more Poly. FatPolyunsaturated fat +706.5%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.