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  6. Beef tenderloin vs. Pear

Beef tenderloin vs. Pear — In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Pear

  • Pear contains less Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B6 than Beef tenderloin.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 103% higher.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pears, raw.

Infographic

Beef tenderloin vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
7
:
2
Pear
Pear
Contains more Iron +1627.8%
Contains more Magnesium +214.3%
Contains more Phosphorus +1591.7%
Contains more Potassium +185.3%
Contains more Zinc +3930%
Contains more Copper +50%
Contains more Selenium +22800%
Contains less Sodium -98.2%
Contains more Manganese +242.9%
Equal in Calcium - 9
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +1627.8%
Contains more Magnesium +214.3%
Contains more Phosphorus +1591.7%
Contains more Potassium +185.3%
Contains more Zinc +3930%
Contains more Copper +50%
Contains more Selenium +22800%
Contains less Sodium -98.2%
Contains more Manganese +242.9%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
7
:
5
Pear
Pear
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1763.4%
Contains more Vitamin B5 +410.2%
Contains more Vitamin B6 +762.1%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1763.4%
Contains more Vitamin B5 +410.2%
Contains more Vitamin B6 +762.1%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Pear
Pear
Contains more Protein +6538.9%
Contains more Fats +17471.4%
Contains more Other +909.7%
Contains more Carbs +∞%
Contains more Water +73.6%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +6538.9%
Contains more Fats +17471.4%
Contains more Other +909.7%
Contains more Carbs +∞%
Contains more Water +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +12126.2%
Contains more Polyunsaturated fat +963.8%
Contains less Saturated Fat -99.8%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +12126.2%
Contains more Polyunsaturated fat +963.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pear Opinion
Net carbs 0g 12.13g Pear
Protein 23.9g 0.36g Beef tenderloin
Fats 24.6g 0.14g Beef tenderloin
Carbs 0g 15.23g Pear
Calories 324kcal 57kcal Beef tenderloin
Fructose 6.42g Pear
Sugar 0g 9.75g Beef tenderloin
Fiber 0g 3.1g Pear
Calcium 9mg 9mg
Iron 3.11mg 0.18mg Beef tenderloin
Magnesium 22mg 7mg Beef tenderloin
Phosphorus 203mg 12mg Beef tenderloin
Potassium 331mg 116mg Beef tenderloin
Sodium 57mg 1mg Pear
Zinc 4.03mg 0.1mg Beef tenderloin
Copper 0.123mg 0.082mg Beef tenderloin
Manganese 0.014mg 0.048mg Pear
Selenium 22.9µg 0.1µg Beef tenderloin
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.09mg 0.012mg Beef tenderloin
Vitamin B2 0.26mg 0.026mg Beef tenderloin
Vitamin B3 3mg 0.161mg Beef tenderloin
Vitamin B5 0.25mg 0.049mg Beef tenderloin
Vitamin B6 0.25mg 0.029mg Beef tenderloin
Folate 8µg 7µg Beef tenderloin
Vitamin B12 2.46µg 0µg Beef tenderloin
Vitamin K 4.4µg Pear
Tryptophan 0.268mg 0.002mg Beef tenderloin
Threonine 1.044mg 0.011mg Beef tenderloin
Isoleucine 1.075mg 0.011mg Beef tenderloin
Leucine 1.889mg 0.019mg Beef tenderloin
Lysine 1.989mg 0.017mg Beef tenderloin
Methionine 0.612mg 0.002mg Beef tenderloin
Phenylalanine 0.933mg 0.011mg Beef tenderloin
Valine 1.163mg 0.017mg Beef tenderloin
Histidine 0.818mg 0.002mg Beef tenderloin
Cholesterol 85mg 0mg Pear
Saturated Fat 9.72g 0.022g Pear
Monounsaturated Fat 10.27g 0.084g Beef tenderloin
Polyunsaturated fat 1g 0.094g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
5%
Pear
Minerals Daily Need Coverage Score
54%
Beef tenderloin
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 9.698g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 38)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.