Beef tenderloin vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and Peruvian groundcherry?
- Beef tenderloin is higher in vitamin B12, iron, phosphorus, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
- Beef tenderloin has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +211% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +407.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Saturated fat | 9.72g | 44% | |
| Protein | 23.9g | 1.9g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0.7g | 37% |
| Zinc | 4.03mg | 37% | |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 3.11mg | 1mg | 26% |
| Phosphorus | 203mg | 40mg | 23% |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B2 | 0.26mg | 0.04mg | 17% |
| Choline | 91mg | 17% | |
| Calories | 324kcal | 53kcal | 14% |
| Copper | 0.123mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 331mg | 10% | |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Sodium | 57mg | 2% | |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin B3 | 3mg | 2.8mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1157.9% |
| Contains more FatsFats | +3414.3% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.6% |
