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  6. Beef tenderloin vs. Pineapple

Beef tenderloin vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and pineapple

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B2, yet pineapple is higher in vitamin C and manganese.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than pineapple.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pineapple, raw, all varieties.

Infographic

Beef tenderloin vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +972.4%
Contains more CopperCopper +11.8%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +2437.5%
Contains more SeleniumSelenium +22800%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +6521.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pineapple DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin C 0mg 47.8mg 53%
Protein 23.9g 0.54g 47%
Saturated fat 9.72g 0.009g 44%
Selenium 22.9µg 0.1µg 41%
Manganese 0.014mg 0.927mg 40%
Fats 24.6g 0.12g 38%
Zinc 4.03mg 0.12mg 36%
Iron 3.11mg 0.29mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 8mg 28%
Monounsaturated fat 10.27g 0.013g 26%
Vitamin B2 0.26mg 0.032mg 18%
Vitamin B3 3mg 0.5mg 16%
Choline 91mg 5.5mg 16%
Calories 324kcal 50kcal 14%
Vitamin B6 0.25mg 0.112mg 11%
Potassium 331mg 109mg 7%
Fiber 0g 1.4g 6%
Polyunsaturated fat 1g 0.04g 6%
Carbs 0g 13.12g 4%
Folate 8µg 18µg 3%
Fructose 2.12g 3%
Magnesium 22mg 12mg 2%
Sodium 57mg 1mg 2%
Vitamin B1 0.09mg 0.079mg 1%
Vitamin B5 0.25mg 0.213mg 1%
Vitamin K 0.7µg 1%
Copper 0.123mg 0.11mg 1%
Net carbs 0g 11.72g N/A
Calcium 9mg 13mg 0%
Sugar 0g 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.268mg 0.005mg 0%
Threonine 1.044mg 0.019mg 0%
Isoleucine 1.075mg 0.019mg 0%
Leucine 1.889mg 0.024mg 0%
Lysine 1.989mg 0.026mg 0%
Methionine 0.612mg 0.012mg 0%
Phenylalanine 0.933mg 0.021mg 0%
Valine 1.163mg 0.024mg 0%
Histidine 0.818mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4325.9%
Contains more FatsFats +20400%
Contains more OtherOther +1322.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +78900%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.