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  6. Beef tenderloin vs. Piña colada

Beef tenderloin vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and piña colada?

  • Beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B3, while piña colada is higher in manganese.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Piña colada has a higher glycemic index (15) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Beef tenderloin vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +366.2%
Contains more IronIron +1381%
Contains more CopperCopper +55.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +3171.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +1429.4%
Contains more Vitamin B3Vitamin B3 +2442.4%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Piña colada DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.42g 47%
Selenium 22.9µg 0.7µg 40%
Saturated fat 9.72g 1.636g 37%
Iron 3.11mg 0.21mg 36%
Fats 24.6g 1.88g 35%
Zinc 4.03mg 0.13mg 35%
Phosphorus 203mg 7mg 28%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.082g 25%
Manganese 0.014mg 0.528mg 22%
Vitamin B2 0.26mg 0.017mg 19%
Vitamin B3 3mg 0.118mg 18%
Choline 91mg 17%
Vitamin B6 0.25mg 0.045mg 16%
Calories 324kcal 174kcal 8%
Carbs 0g 22.66g 8%
Potassium 331mg 71mg 8%
Polyunsaturated fat 1g 0.033g 6%
Vitamin B1 0.09mg 0.029mg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.123mg 0.079mg 5%
Vitamin B5 0.25mg 0.061mg 4%
Magnesium 22mg 8mg 3%
Sodium 57mg 6mg 2%
Fiber 0g 0.3g 1%
Folate 8µg 12µg 1%
Net carbs 0g 22.36g N/A
Calcium 9mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5590.5%
Contains more FatsFats +1208.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +12424.4%
Contains more Poly. FatPolyunsaturated fat +2930.3%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.