Beef tenderloin vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and prunes
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, and phosphorus; however, prunes are richer in fiber, copper, and vitamin A.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than prunes.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.4% |
| Contains more ZincZinc | +815.9% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more SeleniumSelenium | +7533.3% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +128.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2035.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +801% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin K | 59.5µg | 50% | |
| Saturated fat | 9.72g | 0.088g | 44% |
| Protein | 23.9g | 2.18g | 43% |
| Selenium | 22.9µg | 0.3µg | 41% |
| Fats | 24.6g | 0.38g | 37% |
| Zinc | 4.03mg | 0.44mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 7.1g | 28% |
| Iron | 3.11mg | 0.93mg | 27% |
| Monounsaturated fat | 10.27g | 0.053g | 26% |
| Carbs | 0g | 63.88g | 21% |
| Phosphorus | 203mg | 69mg | 19% |
| Copper | 0.123mg | 0.281mg | 18% |
| Fructose | 12.45g | 16% | |
| Choline | 91mg | 10.1mg | 15% |
| Potassium | 331mg | 732mg | 12% |
| Manganese | 0.014mg | 0.299mg | 12% |
| Vitamin B3 | 3mg | 1.882mg | 7% |
| Polyunsaturated fat | 1g | 0.062g | 6% |
| Vitamin B2 | 0.26mg | 0.186mg | 6% |
| Magnesium | 22mg | 41mg | 5% |
| Calories | 324kcal | 240kcal | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 9mg | 43mg | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin B6 | 0.25mg | 0.205mg | 3% |
| Vitamin B5 | 0.25mg | 0.422mg | 3% |
| Sodium | 57mg | 2mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Tryptophan | 0.268mg | 0.025mg | 0% |
| Threonine | 1.044mg | 0.049mg | 0% |
| Isoleucine | 1.075mg | 0.041mg | 0% |
| Leucine | 1.889mg | 0.066mg | 0% |
| Lysine | 1.989mg | 0.05mg | 0% |
| Methionine | 0.612mg | 0.016mg | 0% |
| Phenylalanine | 0.933mg | 0.052mg | 0% |
| Valine | 1.163mg | 0.056mg | 0% |
| Histidine | 0.818mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +996.3% |
| Contains more FatsFats | +6373.7% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +19277.4% |
| Contains more Poly. FatPolyunsaturated fat | +1512.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
