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  6. Beef tenderloin vs. Praline

Beef tenderloin vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between beef tenderloin and praline

  • Beef tenderloin is higher in vitamin B12, selenium, iron, zinc, vitamin B3, and vitamin B2, yet praline is higher in manganese and copper.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than praline.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, praline, prepared-from-recipe.

Infographic

Beef tenderloin vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +141.1%
Contains more ZincZinc +141.3%
Contains more PhosphorusPhosphorus +95.2%
Contains more SeleniumSelenium +1172.2%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +301.6%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +11914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +390.6%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B5Vitamin B5 +32.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Praline DV% diff.
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 1.682mg 73%
Polyunsaturated fat 1g 7.778g 45%
Protein 23.9g 3.3g 41%
Copper 0.123mg 0.494mg 41%
Selenium 22.9µg 1.8µg 38%
Saturated fat 9.72g 2.224g 34%
Cholesterol 85mg 0mg 28%
Iron 3.11mg 1.29mg 23%
Zinc 4.03mg 1.67mg 21%
Carbs 0g 59.59g 20%
Choline 91mg 17%
Vitamin B2 0.26mg 0.053mg 16%
Vitamin B3 3mg 0.415mg 16%
Fiber 0g 3.5g 14%
Phosphorus 203mg 104mg 14%
Vitamin B6 0.25mg 0.077mg 13%
Monounsaturated fat 10.27g 14.683g 11%
Vitamin B1 0.09mg 0.203mg 9%
Calories 324kcal 485kcal 8%
Magnesium 22mg 49mg 6%
Vitamin E 0.5mg 3%
Potassium 331mg 217mg 3%
Calcium 9mg 43mg 3%
Fats 24.6g 25.9g 2%
Vitamin B5 0.25mg 0.332mg 2%
Folate 8µg 6µg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Sodium 57mg 48mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +624.2%
Contains more WaterWater +366.9%
Contains more OtherOther +268.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +43%
Contains more Poly. FatPolyunsaturated fat +677.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.