Beef tenderloin vs. Saffron — In-Depth Nutrition Comparison
Compare
What are the main differences between beef tenderloin and saffron?
- Beef tenderloin is richer in vitamin B12 and selenium, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
- Saffron's daily need coverage for manganese is 1235% higher.
- Saffron is lower in cholesterol.
- Saffron has a higher glycemic index (70) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, saffron types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +269.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +308.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +420.8% |
| Contains more IronIron | +256.9% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +202814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more FolateFolate | +1062.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +320.5% |
| Contains more WaterWater | +306.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +2293.9% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 28.408mg | 1235% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Iron | 3.11mg | 11.1mg | 100% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Magnesium | 22mg | 264mg | 58% |
| Vitamin B6 | 0.25mg | 1.01mg | 58% |
| Potassium | 331mg | 1724mg | 41% |
| Saturated fat | 9.72g | 1.586g | 37% |
| Selenium | 22.9µg | 5.6µg | 31% |
| Fats | 24.6g | 5.85g | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Zinc | 4.03mg | 1.09mg | 27% |
| Monounsaturated fat | 10.27g | 0.429g | 25% |
| Protein | 23.9g | 11.43g | 25% |
| Copper | 0.123mg | 0.328mg | 23% |
| Carbs | 0g | 65.37g | 22% |
| Folate | 8µg | 93µg | 21% |
| Choline | 91mg | 17% | |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 9mg | 111mg | 10% |
| Vitamin B3 | 3mg | 1.46mg | 10% |
| Phosphorus | 203mg | 252mg | 7% |
| Polyunsaturated fat | 1g | 2.067g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 57mg | 148mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.09mg | 0.115mg | 2% |
| Calories | 324kcal | 310kcal | 1% |
| Vitamin B2 | 0.26mg | 0.267mg | 1% |
| Net carbs | 0g | 61.47g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
54%
479%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 8.134g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.