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  6. Beef tenderloin vs. Shark fin soup

Beef tenderloin vs. Shark fin soup — In-Depth Nutrition Comparison

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How are beef tenderloin and shark fin soup different?

  • Beef tenderloin has more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3 than shark fin soup.
  • Daily need coverage for vitamin B12 for beef tenderloin is 95% higher.
  • Beef tenderloin contains 43 times more cholesterol than shark fin soup. While beef tenderloin contains 85mg of cholesterol, shark fin soup contains only 2mg.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Beef tenderloin vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +524.5%
Contains more IronIron +230.9%
Contains more CopperCopper +13.9%
Contains more ZincZinc +391.5%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +508.5%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more Vitamin B12Vitamin B12 +1194.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Shark fin soup DV% diff.
Vitamin B12 2.46µg 0.19µg 95%
Saturated fat 9.72g 0.501g 42%
Selenium 22.9µg 42%
Protein 23.9g 3.2g 41%
Fats 24.6g 2g 35%
Zinc 4.03mg 0.82mg 29%
Cholesterol 85mg 2mg 28%
Iron 3.11mg 0.94mg 27%
Phosphorus 203mg 21mg 26%
Monounsaturated fat 10.27g 0.583g 24%
Sodium 57mg 501mg 19%
Vitamin B2 0.26mg 0.039mg 17%
Choline 91mg 17%
Vitamin B6 0.25mg 0.026mg 17%
Vitamin B3 3mg 0.493mg 16%
Calories 324kcal 46kcal 14%
Potassium 331mg 53mg 8%
Vitamin B1 0.09mg 0.027mg 5%
Magnesium 22mg 7mg 4%
Polyunsaturated fat 1g 0.341g 4%
Vitamin B5 0.25mg 0.13mg 2%
Copper 0.123mg 0.108mg 2%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 9mg 10mg 0%
Manganese 0.014mg 0.024mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +646.9%
Contains more FatsFats +1130%
Contains more OtherOther +259.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1661.6%
Contains more Poly. FatPolyunsaturated fat +193.3%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.