Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Cinnamon

Beef tenderloin vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are beef tenderloin and cinnamon different?

  • Beef tenderloin is higher in vitamin B12, selenium, and zinc; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Daily need coverage for manganese for cinnamon is 759% higher.
  • Cinnamon has less cholesterol.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Beef tenderloin vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +217.2%
Contains more SeleniumSelenium +638.7%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +167.5%
Contains more CopperCopper +175.6%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +124657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +534.1%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +727.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cinnamon DV% diff.
Manganese 0.014mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.46µg 0µg 103%
Calcium 9mg 1002mg 99%
Iron 3.11mg 8.32mg 65%
Saturated fat 9.72g 0.345g 43%
Protein 23.9g 3.99g 40%
Fats 24.6g 1.24g 36%
Selenium 22.9µg 3.1µg 36%
Cholesterol 85mg 0mg 28%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Monounsaturated fat 10.27g 0.246g 25%
Copper 0.123mg 0.339mg 24%
Zinc 4.03mg 1.83mg 20%
Phosphorus 203mg 64mg 20%
Vitamin B2 0.26mg 0.041mg 17%
Vitamin E 2.32mg 15%
Choline 91mg 11mg 15%
Vitamin B3 3mg 1.332mg 10%
Magnesium 22mg 60mg 9%
Vitamin B6 0.25mg 0.158mg 7%
Vitamin B1 0.09mg 0.022mg 6%
Polyunsaturated fat 1g 0.068g 6%
Calories 324kcal 247kcal 4%
Vitamin C 0mg 3.8mg 4%
Potassium 331mg 431mg 3%
Vitamin B5 0.25mg 0.358mg 2%
Sodium 57mg 10mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Folate 8µg 6µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.268mg 0.049mg 0%
Threonine 1.044mg 0.136mg 0%
Isoleucine 1.075mg 0.146mg 0%
Leucine 1.889mg 0.253mg 0%
Lysine 1.989mg 0.243mg 0%
Methionine 0.612mg 0.078mg 0%
Phenylalanine 0.933mg 0.146mg 0%
Valine 1.163mg 0.224mg 0%
Histidine 0.818mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +499%
Contains more FatsFats +1883.9%
Contains more WaterWater +357.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4074.8%
Contains more Poly. FatPolyunsaturated fat +1370.6%
Contains less Sat. FatSaturated fat -96.5%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.