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Beef tenderloin vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and paprika?

  • Beef tenderloin is higher in vitamin B12; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, copper, potassium, and vitamin B5.
  • Paprika's daily need coverage for vitamin A is 985% more.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, paprika types in this article.

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Beef tenderloin vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +263.5%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +2444.4%
Contains more PotassiumPotassium +588.8%
Contains more IronIron +579.7%
Contains more CopperCopper +479.7%
Contains more PhosphorusPhosphorus +54.7%
Contains more ManganeseManganese +11257.1%
~equal in Zinc ~4.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +373.1%
Contains more Vitamin B3Vitamin B3 +235.3%
Contains more Vitamin B5Vitamin B5 +904%
Contains more Vitamin B6Vitamin B6 +756.4%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +69%
Contains more FatsFats +90.8%
Contains more WaterWater +330.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +505.9%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +676.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Paprika
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 3.11mg 21.14mg 225%
Vitamin E 29.1mg 194%
Vitamin B6 0.25mg 2.141mg 145%
Fiber 0g 34.9g 140%
Vitamin B12 2.46µg 0µg 103%
Vitamin B2 0.26mg 1.23mg 75%
Manganese 0.014mg 1.59mg 69%
Vitamin K 80.3µg 67%
Copper 0.123mg 0.713mg 66%
Potassium 331mg 2280mg 57%
Vitamin B5 0.25mg 2.51mg 45%
Polyunsaturated fat 1g 7.766g 45%
Vitamin B3 3mg 10.06mg 44%
Magnesium 22mg 178mg 37%
Saturated fat 9.72g 2.14g 34%
Selenium 22.9µg 6.3µg 30%
Cholesterol 85mg 0mg 28%
Calcium 9mg 229mg 22%
Monounsaturated fat 10.27g 1.695g 21%
Vitamin B1 0.09mg 0.33mg 20%
Protein 23.9g 14.14g 20%
Carbs 0g 53.99g 18%
Fats 24.6g 12.89g 18%
Phosphorus 203mg 314mg 16%
Folate 8µg 49µg 10%
Fructose 6.71g 8%
Choline 91mg 51.5mg 7%
Zinc 4.03mg 4.33mg 3%
Calories 324kcal 282kcal 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Sodium 57mg 68mg 0%
Tryptophan 0.268mg 0.07mg 0%
Threonine 1.044mg 0.49mg 0%
Isoleucine 1.075mg 0.57mg 0%
Leucine 1.889mg 0.92mg 0%
Lysine 1.989mg 0.69mg 0%
Methionine 0.612mg 0.2mg 0%
Phenylalanine 0.933mg 0.61mg 0%
Valine 1.163mg 0.75mg 0%
Histidine 0.818mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
221%
Paprika
Minerals Daily Need Coverage Score
54%
Beef tenderloin
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.58g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 11mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.