Beef tenderloin vs. Swiss cheese — In-Depth Nutrition Comparison
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How are beef tenderloin and Swiss cheese different?
- Beef tenderloin is higher in iron, vitamin B3, vitamin B6, and choline; however, Swiss cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and selenium.
- Daily need coverage for calcium for Swiss cheese is 88% higher.
- Beef tenderloin contains 47 times more vitamin B3 than Swiss cheese. While beef tenderloin contains 3mg of vitamin B3, Swiss cheese contains only 0.064mg.
- Beef tenderloin has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than Swiss cheese (27).
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, swiss are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +359.7% |
| Contains more IronIron | +2292.3% |
| Contains more CopperCopper | +161.7% |
| Contains less SodiumSodium | -69.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +9788.9% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more CholineCholine | +487.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 9mg | 890mg | 88% |
| Phosphorus | 203mg | 574mg | 53% |
| Saturated fat | 9.72g | 18.227g | 39% |
| Iron | 3.11mg | 0.13mg | 37% |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin B12 | 2.46µg | 3.06µg | 25% |
| Vitamin B3 | 3mg | 0.064mg | 18% |
| Choline | 91mg | 15.5mg | 14% |
| Vitamin B6 | 0.25mg | 0.071mg | 14% |
| Selenium | 22.9µg | 30µg | 13% |
| Fats | 24.6g | 30.99g | 10% |
| Potassium | 331mg | 72mg | 8% |
| Copper | 0.123mg | 0.047mg | 8% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Protein | 23.9g | 26.96g | 6% |
| Monounsaturated fat | 10.27g | 8.046g | 6% |
| Sodium | 57mg | 187mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 324kcal | 393kcal | 3% |
| Vitamin B2 | 0.26mg | 0.302mg | 3% |
| Zinc | 4.03mg | 4.37mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Cholesterol | 85mg | 93mg | 3% |
| Vitamin B5 | 0.25mg | 0.353mg | 2% |
| Polyunsaturated fat | 1g | 1.341g | 2% |
| Manganese | 0.014mg | 0.026mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.268mg | 0.401mg | 0% |
| Threonine | 1.044mg | 1.038mg | 0% |
| Isoleucine | 1.075mg | 1.537mg | 0% |
| Leucine | 1.889mg | 2.959mg | 0% |
| Lysine | 1.989mg | 2.585mg | 0% |
| Methionine | 0.612mg | 0.784mg | 0% |
| Phenylalanine | 0.933mg | 1.662mg | 0% |
| Valine | 1.163mg | 2.139mg | 0% |
| Histidine | 0.818mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
54%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 8.507g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)