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  6. Beef tenderloin vs. Toffee

Beef tenderloin vs. Toffee — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and toffee

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B6, and vitamin B2; however, toffee has more vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 98% more.
  • Beef tenderloin has 104 times more iron than toffee. Beef tenderloin has 3.11mg of iron, while toffee has 0.03mg.
  • Beef tenderloin is lower in saturated fat.
  • Toffee has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, toffee, prepared-from-recipe.

Infographic

Beef tenderloin vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +549%
Contains more IronIron +10266.7%
Contains more CopperCopper +4000%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +2762.5%
Contains more CalciumCalcium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +10244.8%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +2677.8%
Contains more Vitamin B12Vitamin B12 +2136.4%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Toffee DV% diff.
Vitamin B12 2.46µg 0.11µg 98%
Saturated fat 9.72g 20.565g 49%
Protein 23.9g 1.07g 46%
Selenium 22.9µg 0.8µg 40%
Iron 3.11mg 0.03mg 39%
Zinc 4.03mg 0.12mg 36%
Vitamin A 0µg 319µg 35%
Phosphorus 203mg 32mg 24%
Carbs 0g 64.72g 22%
Vitamin B3 3mg 0.029mg 19%
Vitamin B6 0.25mg 0.009mg 19%
Choline 91mg 17%
Vitamin B2 0.26mg 0.068mg 15%
Fats 24.6g 32.75g 13%
Copper 0.123mg 0.003mg 13%
Calories 324kcal 560kcal 12%
Potassium 331mg 51mg 8%
Vitamin B1 0.09mg 0.008mg 7%
Vitamin E 0.94mg 6%
Cholesterol 85mg 104mg 6%
Magnesium 22mg 4mg 4%
Sodium 57mg 135mg 3%
Calcium 9mg 34mg 3%
Monounsaturated fat 10.27g 8.964g 3%
Vitamin B5 0.25mg 0.134mg 2%
Vitamin K 2.8µg 2%
Folate 8µg 2µg 2%
Manganese 0.014mg 0.002mg 1%
Polyunsaturated fat 1g 1.222g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 0g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2133.6%
Contains more WaterWater +8694.5%
Contains more OtherOther +244%
Contains more FatsFats +33.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.