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  6. Beef tenderloin vs. Turkey bacon

Beef tenderloin vs. Turkey bacon — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and turkey bacon

  • Beef tenderloin has more vitamin B12, iron, zinc, selenium, and copper; however, turkey bacon is higher in vitamin B5, calcium, and vitamin B3.
  • Beef tenderloin covers your daily need for vitamin B12, 53% more than turkey bacon.
  • Beef tenderloin has 2 times more iron than turkey bacon. While beef tenderloin has 3.11mg of iron, turkey bacon has only 1.4mg.
  • Turkey bacon has less saturated fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Turkey bacon, unprepared.

Infographic

Beef tenderloin vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +122.1%
Contains more CopperCopper +80.9%
Contains more ZincZinc +58.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +44.9%
Contains more CalciumCalcium +788.9%
Contains more ManganeseManganese +35.7%
~equal in Potassium ~349mg
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +170%
Contains more FolateFolate +25%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.237mg
~equal in Vitamin B6 ~0.244mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Turkey bacon DV% diff.
Vitamin B12 2.46µg 1.19µg 53%
Sodium 57mg 1069mg 44%
Polyunsaturated fat 1g 4.699g 25%
Saturated fat 9.72g 4.52g 24%
Iron 3.11mg 1.4mg 21%
Choline 91mg 17%
Protein 23.9g 15.94g 16%
Zinc 4.03mg 2.54mg 14%
Selenium 22.9µg 15.8µg 13%
Fats 24.6g 16.93g 12%
Monounsaturated fat 10.27g 6.223g 10%
Vitamin B5 0.25mg 0.675mg 9%
Calcium 9mg 80mg 7%
Copper 0.123mg 0.068mg 6%
Vitamin B3 3mg 4.032mg 6%
Calories 324kcal 226kcal 5%
Vitamin B1 0.09mg 0.03mg 5%
Phosphorus 203mg 222mg 3%
Vitamin B2 0.26mg 0.237mg 2%
Folate 8µg 10µg 1%
Vitamin E 0.11mg 1%
Vitamin A 0µg 10µg 1%
Potassium 331mg 349mg 1%
Magnesium 22mg 16mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Cholesterol 85mg 86mg 0%
Manganese 0.014mg 0.019mg 0%
Vitamin B6 0.25mg 0.244mg 0%
Trans fat 0.184g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +45.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
~equal in Other ~3.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +65%
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +369.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.