Beef tenderloin vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between Beef tenderloin and Turkey wing
- Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Phosphorus, and Copper, yet Turkey wing is richer in Vitamin B6, Vitamin B3, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 86% higher.
- Beef tenderloin contains 3 times more Saturated Fat than Turkey wing. Beef tenderloin contains 9.72g of Saturated Fat, while Turkey wing contains 3.28g.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +146.8% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +161.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +530.8% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +99.7% |
| Contains more OtherOther | +222.7% |
| Contains more WaterWater | +37.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated Fat | +106.6% |
| Contains less Sat. FatSaturated Fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 197kcal |
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| Protein | 23.9g | 20.22g |
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| Fats | 24.6g | 12.32g |
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| Cholesterol | 85mg | 70mg |
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| Magnesium | 22mg | 21mg |
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| Calcium | 9mg | 14mg |
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| Potassium | 331mg | 240mg |
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| Iron | 3.11mg | 1.26mg |
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| Copper | 0.123mg | 0.077mg |
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| Zinc | 4.03mg | 1.54mg |
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| Phosphorus | 203mg | 165mg |
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| Sodium | 57mg | 55mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Manganese | 0.014mg | 0.017mg |
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| Selenium | 22.9µg | 22.4µg |
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| Vitamin B1 | 0.09mg | 0.05mg |
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| Vitamin B2 | 0.26mg | 0.11mg |
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| Vitamin B3 | 3mg | 4.425mg |
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| Vitamin B5 | 0.25mg | 0.554mg |
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| Vitamin B6 | 0.25mg | 0.41mg |
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| Vitamin B12 | 2.46µg | 0.39µg |
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| Folate | 8µg | 7µg |
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| Choline | 91mg |
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| Saturated Fat | 9.72g | 3.28g |
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| Monounsaturated Fat | 10.27g | 4.97g |
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| Polyunsaturated fat | 1g | 2.86g |
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| Tryptophan | 0.268mg | 0.217mg |
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| Threonine | 1.044mg | 0.866mg |
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| Isoleucine | 1.075mg | 0.975mg |
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| Leucine | 1.889mg | 1.531mg |
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| Lysine | 1.989mg | 1.773mg |
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| Methionine | 0.612mg | 0.551mg |
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| Phenylalanine | 0.933mg | 0.78mg |
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| Valine | 1.163mg | 1.031mg |
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| Histidine | 0.818mg | 0.585mg |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.44g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.