Beef tenderloin vs Veal - In-Depth Nutrition Comparison
Important differences between Beef tenderloin and Veal
- Beef tenderloin has more Vitamin B12, Iron, Selenium, and Monounsaturated Fat, however Veal has more Vitamin B3, Vitamin B5, and Vitamin B6.
- Beef tenderloin's daily need coverage for Vitamin B12 is 50% more.
- Beef tenderloin has 4 times more Monounsaturated Fat than Veal. Beef tenderloin has 10.27g of Monounsaturated Fat, while Veal has 2.84g.
- Veal is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|