Beef tenderloin vs. Veal — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Veal
- Beef tenderloin has more Vitamin B12, Iron, Selenium, and Monounsaturated Fat, however, Veal has more Vitamin B3, Vitamin B5, and Vitamin B6.
- Beef tenderloin's daily need coverage for Vitamin B12 is 50% more.
- Beef tenderloin has 4 times more Monounsaturated Fat than Veal. Beef tenderloin has 10.27g of Monounsaturated Fat, while Veal has 2.84g.
- Veal is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+214.1%
Contains
less
Sodium
-31.3%
Contains
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Copper
+19.4%
Contains
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Selenium
+67.2%
Contains
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Calcium
+88.9%
Contains
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Manganese
+150%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Zinc - 3.87
Contains
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Iron
+214.1%
Contains
less
Sodium
-31.3%
Contains
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Copper
+19.4%
Contains
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Selenium
+67.2%
Contains
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Calcium
+88.9%
Contains
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Manganese
+150%
Equal in Magnesium - 24
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Zinc - 3.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B12
+93.7%
Contains
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Vitamin B3
+167.7%
Contains
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Vitamin B5
+364%
Contains
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Vitamin B6
+56%
Contains
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Folate
+37.5%
Equal in Vitamin B2 - 0.27
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B12
+93.7%
Contains
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Vitamin B3
+167.7%
Contains
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Vitamin B5
+364%
Contains
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Vitamin B6
+56%
Contains
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Folate
+37.5%
Equal in Vitamin B2 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+225.4%
Contains
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Other
+140.8%
Contains
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Water
+38%
Equal in Protein - 24.38
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Fats
+225.4%
Contains
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Other
+140.8%
Contains
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Water
+38%
Equal in Protein - 24.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.6%
Contains
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Polyunsaturated fat
+81.8%
Contains
less
Saturated Fat
-68.7%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
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Monounsaturated Fat
+261.6%
Contains
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Polyunsaturated fat
+81.8%
Contains
less
Saturated Fat
-68.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 24.38g |
|
| Fats | 24.6g | 7.56g |
|
| Calories | 324kcal | 172kcal |
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| Calcium | 9mg | 17mg |
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| Iron | 3.11mg | 0.99mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 203mg | 217mg |
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| Potassium | 331mg | 337mg |
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| Sodium | 57mg | 83mg |
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| Zinc | 4.03mg | 3.87mg |
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| Copper | 0.123mg | 0.103mg |
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| Manganese | 0.014mg | 0.035mg |
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| Selenium | 22.9µg | 13.7µg |
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| Vitamin E | 0.15mg |
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| Vitamin B1 | 0.09mg | 0.07mg |
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| Vitamin B2 | 0.26mg | 0.27mg |
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| Vitamin B3 | 3mg | 8.03mg |
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| Vitamin B5 | 0.25mg | 1.16mg |
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| Vitamin B6 | 0.25mg | 0.39mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 2.46µg | 1.27µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.268mg | 0.247mg |
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| Threonine | 1.044mg | 1.065mg |
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| Isoleucine | 1.075mg | 1.201mg |
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| Leucine | 1.889mg | 1.94mg |
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| Lysine | 1.989mg | 2.009mg |
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| Methionine | 0.612mg | 0.569mg |
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| Phenylalanine | 0.933mg | 0.984mg |
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| Valine | 1.163mg | 1.347mg |
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| Histidine | 0.818mg | 0.885mg |
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| Cholesterol | 85mg | 103mg |
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| Saturated Fat | 9.72g | 3.04g |
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| Monounsaturated Fat | 10.27g | 2.84g |
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| Polyunsaturated fat | 1g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 6.68g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.