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Beef tenderloin vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and vermicelli

  • Beef tenderloin has more vitamin B12, phosphorus, vitamin B2, vitamin B6, vitamin B3, and iron; however, vermicelli is higher in copper and choline.
  • Vermicelli covers your daily need for copper, 199% more than beef tenderloin.
  • Vermicelli has less cholesterol.
  • The glycemic index of vermicelli is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Vermicelli, made from soy.

Infographic

Beef tenderloin vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +10933.3%
Contains more IronIron +71.8%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +511.1%
Contains more CopperCopper +1457.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +17.9%
~equal in Zinc ~4.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +94.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +23800%
Contains more FatsFats +24500%
Contains more WaterWater +306.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +78900%
Contains more Poly. FatPolyunsaturated fat +2339%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Vermicelli DV% diff.
Copper 0.123mg 1.916mg 199%
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.1g 48%
Saturated fat 9.72g 0.014g 44%
Fats 24.6g 0.1g 38%
Cholesterol 85mg 0mg 28%
Carbs 0g 82.32g 27%
Phosphorus 203mg 20mg 26%
Monounsaturated fat 10.27g 0.013g 26%
Vitamin B2 0.26mg 0mg 20%
Vitamin B6 0.25mg 0mg 19%
Vitamin B3 3mg 0mg 19%
Iron 3.11mg 1.81mg 16%
Fiber 0g 3.9g 16%
Choline 91mg 177mg 16%
Potassium 331mg 3mg 10%
Vitamin B1 0.09mg 0mg 8%
Selenium 22.9µg 27µg 7%
Polyunsaturated fat 1g 0.041g 6%
Calcium 9mg 55mg 5%
Vitamin B5 0.25mg 5%
Magnesium 22mg 2mg 5%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Sodium 57mg 4mg 2%
Zinc 4.03mg 4.24mg 2%
Folate 8µg 0µg 2%
Manganese 0.014mg 1%
Calories 324kcal 331kcal 0%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
9%
Vermicelli
Minerals Daily Need Coverage Score
54%
Beef tenderloin
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 9.706g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 35)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.