Beef tenderloin vs. Wasabi — In-Depth Nutrition Comparison
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How are beef tenderloin and wasabi different?
- Beef tenderloin is higher in vitamin B12, iron, zinc, phosphorus, and vitamin B3; however, wasabi is richer in vitamin C, fiber, manganese, and calcium.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index (0) than wasabi (41).
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.9% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +26% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +2692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Protein | 23.9g | 4.8g | 38% |
| Fats | 24.6g | 0.63g | 37% |
| Fiber | 0g | 7.8g | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 3.11mg | 1.03mg | 26% |
| Zinc | 4.03mg | 1.62mg | 22% |
| Phosphorus | 203mg | 80mg | 18% |
| Choline | 91mg | 17% | |
| Manganese | 0.014mg | 0.391mg | 16% |
| Vitamin B3 | 3mg | 0.743mg | 14% |
| Calcium | 9mg | 128mg | 12% |
| Magnesium | 22mg | 69mg | 11% |
| Vitamin B2 | 0.26mg | 0.114mg | 11% |
| Calories | 324kcal | 109kcal | 11% |
| Carbs | 0g | 23.54g | 8% |
| Potassium | 331mg | 568mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Copper | 0.123mg | 0.155mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B1 | 0.09mg | 0.131mg | 3% |
| Vitamin B6 | 0.25mg | 0.274mg | 2% |
| Sodium | 57mg | 17mg | 2% |
| Vitamin B5 | 0.25mg | 0.203mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +3804.8% |
| Contains more OtherOther | +63% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
