Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Flour

Beef tenderloin vs. Flour — In-Depth Nutrition Comparison

Compare

Significant differences between beef tenderloin and flour

  • Beef tenderloin has more vitamin B12 and zinc; however, flour is richer in vitamin B1, folate, manganese, selenium, iron, and vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than flour.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Beef tenderloin vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +209.3%
Contains more ZincZinc +475.7%
Contains more PhosphorusPhosphorus +88%
Contains more CalciumCalcium +66.7%
Contains more IronIron +49.2%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +4771.4%
Contains more SeleniumSelenium +48%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin B6Vitamin B6 +468.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +775%
Contains more Vitamin B1Vitamin B1 +772.2%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more FolateFolate +2187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Flour DV% diff.
Vitamin B12 2.46µg 0µg 103%
Vitamin B1 0.09mg 0.785mg 58%
Folate 8µg 183µg 44%
Saturated fat 9.72g 0.155g 43%
Fats 24.6g 0.98g 36%
Zinc 4.03mg 0.7mg 30%
Manganese 0.014mg 0.682mg 29%
Cholesterol 85mg 0mg 28%
Protein 23.9g 10.33g 27%
Carbs 0g 76.31g 25%
Monounsaturated fat 10.27g 0.087g 25%
Selenium 22.9µg 33.9µg 20%
Iron 3.11mg 4.64mg 19%
Vitamin B2 0.26mg 0.494mg 18%
Vitamin B3 3mg 5.904mg 18%
Vitamin B6 0.25mg 0.044mg 16%
Choline 91mg 10.4mg 15%
Phosphorus 203mg 108mg 14%
Fiber 0g 2.7g 11%
Potassium 331mg 107mg 7%
Vitamin B5 0.25mg 0.438mg 4%
Polyunsaturated fat 1g 0.413g 4%
Calories 324kcal 364kcal 2%
Sodium 57mg 2mg 2%
Copper 0.123mg 0.144mg 2%
Calcium 9mg 15mg 1%
Net carbs 0g 73.61g N/A
Magnesium 22mg 22mg 0%
Sugar 0g 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.268mg 0.127mg 0%
Threonine 1.044mg 0.281mg 0%
Isoleucine 1.075mg 0.357mg 0%
Leucine 1.889mg 0.71mg 0%
Lysine 1.989mg 0.228mg 0%
Methionine 0.612mg 0.183mg 0%
Phenylalanine 0.933mg 0.52mg 0%
Valine 1.163mg 0.415mg 0%
Histidine 0.818mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +2410.2%
Contains more WaterWater +305.8%
Contains more OtherOther +580.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +11704.6%
Contains more Poly. FatPolyunsaturated fat +142.1%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.