Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. Yeast — In-Depth Nutrition Comparison

Compare

The main differences between beef tenderloin and yeast

  • Beef tenderloin is richer in vitamin B12, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for yeast is 908% higher.
  • Beef tenderloin contains 35 times more vitamin B12 than yeast. Beef tenderloin contains 2.46µg of vitamin B12, while yeast contains 0.07µg.
  • Yeast contains less saturated fat.

Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Leavening agents, yeast, baker's, active dry.

Infographic

Beef tenderloin vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +43.3%
Contains more SeleniumSelenium +189.9%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +188.5%
Contains more CopperCopper +254.5%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +2128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin B12Vitamin B12 +3414.3%
Contains more CholineCholine +184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12111.1%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B3Vitamin B3 +1240%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +29150%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +223.3%
Contains more WaterWater +852.2%
Contains more ProteinProtein +69.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +5782.4%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Yeast DV% diff.
Vitamin B1 0.09mg 10.99mg 908%
Folate 8µg 2340µg 583%
Vitamin B2 0.26mg 4mg 288%
Vitamin B5 0.25mg 13.5mg 265%
Vitamin B3 3mg 40.2mg 233%
Fiber 0g 26.9g 108%
Vitamin B12 2.46µg 0.07µg 100%
Vitamin B6 0.25mg 1.5mg 96%
Phosphorus 203mg 637mg 62%
Saturated fat 9.72g 1.001g 40%
Zinc 4.03mg 7.94mg 36%
Copper 0.123mg 0.436mg 35%
Protein 23.9g 40.44g 33%
Cholesterol 85mg 0mg 28%
Selenium 22.9µg 7.9µg 27%
Fats 24.6g 7.61g 26%
Potassium 331mg 955mg 18%
Monounsaturated fat 10.27g 4.309g 15%
Carbs 0g 41.22g 14%
Manganese 0.014mg 0.312mg 13%
Iron 3.11mg 2.17mg 12%
Choline 91mg 32mg 11%
Magnesium 22mg 54mg 8%
Polyunsaturated fat 1g 0.017g 7%
Calcium 9mg 30mg 2%
Calories 324kcal 325kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Sodium 57mg 51mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.268mg 0.54mg 0%
Threonine 1.044mg 1.99mg 0%
Isoleucine 1.075mg 1.89mg 0%
Leucine 1.889mg 2.92mg 0%
Lysine 1.989mg 3.28mg 0%
Methionine 0.612mg 0.59mg 0%
Phenylalanine 0.933mg 1.75mg 0%
Valine 1.163mg 2.31mg 0%
Histidine 0.818mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
566%
Yeast
Minerals Daily Need Coverage Score
54%
Beef tenderloin
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 8.719g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.