Beef vs. Allspice — In-Depth Nutrition Comparison
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How are beef and allspice different?
- Beef is richer in vitamin B12, selenium, and vitamin B6, while allspice is higher in manganese, fiber, calcium, copper, iron, vitamin C, and magnesium.
- Beef covers your daily need for vitamin B12, 175% more than allspice.
- Beef contains 9 times more selenium than allspice. Beef contains 25.4µg of selenium, while allspice contains 2.7µg.
- Allspice has a higher glycemic index (15) than beef (0).
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +266.3% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +840.7% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +4984.6% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more IronIron | +132.2% |
| Contains more CopperCopper | +470.1% |
| Contains more ManganeseManganese | +32600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +534.9% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.4% |
| Contains more WaterWater | +676.7% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.2% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
~equal in
Saturated fat
~2.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Manganese | 0.009mg | 2.943mg | 128% |
| Fiber | 0g | 21.6g | 86% |
| Calcium | 13mg | 661mg | 65% |
| Copper | 0.097mg | 0.553mg | 51% |
| Iron | 3.04mg | 7.06mg | 50% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 27.55g | 6.09g | 43% |
| Selenium | 25.4µg | 2.7µg | 41% |
| Vitamin B6 | 0.669mg | 0.21mg | 35% |
| Magnesium | 14mg | 135mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.4mg | 0.063mg | 26% |
| Carbs | 0g | 72.12g | 24% |
| Zinc | 3.7mg | 1.01mg | 24% |
| Phosphorus | 259mg | 113mg | 21% |
| Potassium | 352mg | 1044mg | 20% |
| Vitamin B3 | 5.76mg | 2.86mg | 18% |
| Choline | 75.6mg | 14% | |
| Polyunsaturated fat | 0.532g | 2.36g | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 7µg | 36µg | 7% |
| Monounsaturated fat | 2.734g | 0.66g | 5% |
| Calories | 169kcal | 263kcal | 5% |
| Fats | 6.54g | 8.69g | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B1 | 0.074mg | 0.101mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 54mg | 77mg | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Trans fat | 0.375g | 0g | N/A |
| Saturated fat | 2.595g | 2.55g | 0% |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
24%
Minerals Daily Need Coverage Score
55%
132%
Comparison summary
Which food contains less Sodium?
Beef contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)