Beef vs Bologna sausage - In-Depth Nutrition Comparison
How are Beef and Bologna sausage different?
- Beef is richer in Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, and Vitamin B6, while Bologna sausage is higher in Vitamin B1, and Vitamin D.
- Beef covers your daily need of Vitamin B12 71% more than Bologna sausage.
- Beef contains 3 times more Iron than Bologna sausage. Beef contains 2.6mg of Iron, while Bologna sausage contains 0.77mg.
- Bologna sausage is lower in Cholesterol.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bologna, pork types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|