Beef vs Bratwurst - In-Depth Nutrition Comparison
Significant differences between Beef and Bratwurst
- Beef has more Zinc, Iron, Vitamin B3, Vitamin B6, Selenium, and Phosphorus, however Bratwurst is richer in Vitamin B1, and Monounsaturated Fat.
- Beef covers your daily Zinc needs 35% more than Bratwurst.
- Bratwurst has 3 times less Iron than Beef. Beef has 2.6mg of Iron, while Bratwurst has 1mg.
- Beef contains less Sodium.
Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|