Beef vs. Broth — In-Depth Nutrition Comparison
Compare
What are the differences between beef and broth?
- Beef is higher in vitamin B12, vitamin B6, zinc, iron, vitamin B3, phosphorus, and copper, yet broth is higher in calcium.
- Broth's daily need coverage for sodium is 1036% more.
- The amount of cholesterol in broth is lower.
- The glycemic index of beef is lower.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Soup, chicken broth or bouillon, dry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4011.1% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +569% |
| Contains more Vitamin B12Vitamin B12 | +1303.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 23875mg | 1036% |
| Vitamin B12 | 4.21µg | 0.3µg | 163% |
| Vitamin B6 | 0.669mg | 0.1mg | 44% |
| Zinc | 3.7mg | 0.09mg | 33% |
| Polyunsaturated fat | 0.532g | 4.48g | 26% |
| Iron | 3.04mg | 1.03mg | 25% |
| Cholesterol | 85mg | 13mg | 24% |
| Protein | 27.55g | 16.66g | 22% |
| Vitamin B3 | 5.76mg | 2.46mg | 21% |
| Calcium | 13mg | 187mg | 17% |
| Phosphorus | 259mg | 166mg | 13% |
| Fats | 6.54g | 13.88g | 11% |
| Copper | 0.097mg | 0mg | 11% |
| Magnesium | 14mg | 56mg | 10% |
| Choline | 75.6mg | 114.6mg | 7% |
| Monounsaturated fat | 2.734g | 5.36g | 7% |
| Carbs | 0g | 18.01g | 6% |
| Manganese | 0.009mg | 0.15mg | 6% |
| Folate | 7µg | 32µg | 6% |
| Calories | 169kcal | 267kcal | 5% |
| Selenium | 25.4µg | 28µg | 5% |
| Saturated fat | 2.595g | 3.43g | 4% |
| Vitamin B1 | 0.074mg | 0.1mg | 2% |
| Vitamin B2 | 0.4mg | 0.43mg | 2% |
| Vitamin B5 | 0.481mg | 0.6mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 352mg | 309mg | 1% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Vitamin D | 3 IU | 0 IU | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.4% |
| Contains more WaterWater | +2794.7% |
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24490% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +742.1% |
