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Beef vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between beef and cervelat

  • Beef is higher in vitamin B6, phosphorus, iron, zinc, selenium, and vitamin B3, yet cervelat is higher in vitamin B12 and vitamin C.
  • Cervelat covers your daily sodium needs 54% more than beef.
  • Beef contains 3 times more vitamin B6 than cervelat. While beef contains 0.669mg of vitamin B6, cervelat contains only 0.26mg.
  • The amount of saturated fat in beef is lower.
  • The glycemic index of beef is lower.

Food varieties used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Beef vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +49%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.1%
Contains more CopperCopper +54.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B12Vitamin B12 +30.6%
~equal in Choline ~78.9mg

All nutrients comparison - raw data values

Nutrient Beef Cervelat DV% diff.
Vitamin B12 4.21µg 5.5µg 54%
Sodium 54mg 1300mg 54%
Saturated fat 2.595g 11.51g 41%
Fats 6.54g 30.43g 37%
Vitamin B6 0.669mg 0.26mg 31%
Monounsaturated fat 2.734g 12.97g 26%
Phosphorus 259mg 111mg 21%
Protein 27.55g 17.45g 20%
Vitamin C 0mg 16.6mg 18%
Iron 3.04mg 2.04mg 13%
Calories 169kcal 362kcal 10%
Zinc 3.7mg 2.56mg 10%
Vitamin B5 0.481mg 10%
Selenium 25.4µg 20.3µg 9%
Vitamin B3 5.76mg 4.31mg 9%
Copper 0.097mg 0.15mg 6%
Vitamin B1 0.074mg 0.15mg 6%
Vitamin D 3IU 44IU 5%
Vitamin D 0.1µg 1.1µg 5%
Vitamin B2 0.4mg 0.33mg 5%
Polyunsaturated fat 0.532g 1.2g 4%
Cholesterol 85mg 74mg 4%
Potassium 352mg 260mg 3%
Choline 75.6mg 78.9mg 1%
Folate 7µg 2µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Magnesium 14mg 14mg 0%
Calcium 13mg 9mg 0%
Sugar 0g 0.85g N/A
Vitamin E 0.25mg 0.22mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 0.375g N/A
Tryptophan 0.359mg 0%
Threonine 1.534mg 0%
Isoleucine 1.52mg 0%
Leucine 2.833mg 0%
Lysine 3.178mg 0%
Methionine 0.871mg 0%
Phenylalanine 1.299mg 0%
Valine 1.603mg 0%
Histidine 1.244mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +57.9%
Contains more WaterWater +45.4%
Contains more FatsFats +365.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +374.4%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.