Beef vs Cervelat - In-Depth Nutrition Comparison
What are the main differences between Beef and Cervelat?
- Beef is richer in Zinc, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Copper.
- Cervelat's daily need coverage for Vitamin B12 is 119% higher.
- Cervelat has 2 times less Zinc than Beef. Beef has 6.31mg of Zinc, while Cervelat has 2.56mg.
- Beef is lower in Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|