Beef vs. Port Salut — In-Depth Nutrition Comparison

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Differences between beef and port Salut

Beef has more vitamin B12, vitamin B6, vitamin B3, iron, and selenium, while port Salut has more calcium, vitamin A, and phosphorus.
Beef's daily need coverage for vitamin B12 is 113% higher.
Port Salut contains 96 times less vitamin B3 than beef. Beef contains 5.76mg of vitamin B3, while port Salut contains 0.06mg.
The amount of saturated fat in beef is lower.
Beef has a lower glycemic index. The glycemic index of beef is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Port Salut

Contains more PotassiumPotassium	+158.8%
Contains more IronIron	+607%
Contains more CopperCopper	+340.9%
Contains more ZincZinc	+42.3%
Contains less SodiumSodium	-89.9%
Contains more SeleniumSelenium	+75.2%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+4900%
Contains more PhosphorusPhosphorus	+39%
Contains more ManganeseManganese	+22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Port Salut

Contains more Vitamin B1Vitamin B1	+428.6%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+9500%
Contains more Vitamin B5Vitamin B5	+129%
Contains more Vitamin B6Vitamin B6	+1162.3%
Contains more Vitamin B12Vitamin B12	+180.7%
Contains more CholineCholine	+390.9%

Contains more Vitamin AVitamin A	+15650%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+157.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.21µg	1.5µg	113%
Saturated fat	2.595g	16.691g	64%
Calcium	13mg	650mg	64%
Vitamin B6	0.669mg	0.053mg	47%
Vitamin B3	5.76mg	0.06mg	36%
Vitamin A	2µg	315µg	35%
Fats	6.54g	28.2g	33%
Iron	3.04mg	0.43mg	33%
Sodium	54mg	534mg	21%
Selenium	25.4µg	14.5µg	20%
Monounsaturated fat	2.734g	9.338g	17%
Phosphorus	259mg	360mg	14%
Cholesterol	85mg	123mg	13%
Vitamin B2	0.4mg	0.24mg	12%
Choline	75.6mg	15.4mg	11%
Zinc	3.7mg	2.6mg	10%
Calories	169kcal	352kcal	9%
Protein	27.55g	23.78g	8%
Copper	0.097mg	0.022mg	8%
Potassium	352mg	136mg	6%
Vitamin B1	0.074mg	0.014mg	5%
Vitamin B5	0.481mg	0.21mg	5%
Folate	7µg	18µg	3%
Vitamin D	0.1µg	0.5µg	2%
Magnesium	14mg	24mg	2%
Vitamin D	3IU	21IU	2%
Polyunsaturated fat	0.532g	0.729g	1%
Vitamin K	1.6µg	2.4µg	1%
Carbs	0g	0.57g	0%
Net carbs	0g	0.57g	N/A
Sugar	0g	0.57g	N/A
Vitamin E	0.25mg	0.24mg	0%
Manganese	0.009mg	0.011mg	0%
Trans fat	0.375g		N/A
Tryptophan	0.359mg	0.343mg	0%
Threonine	1.534mg	0.876mg	0%
Isoleucine	1.52mg	1.446mg	0%
Leucine	2.833mg	2.482mg	0%
Lysine	3.178mg	1.987mg	0%
Methionine	0.871mg	0.734mg	0%
Phenylalanine	1.299mg	1.323mg	0%
Valine	1.603mg	1.707mg	0%
Histidine	1.244mg	0.686mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.013g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.349g		N/A