Beef vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between beef and chorizo?
- Beef is richer in vitamin B12, iron, phosphorus, vitamin B6, and selenium, while chorizo is higher in vitamin B1, vitamin B5, and vitamin D.
- Beef's daily need coverage for vitamin B12 is 92% higher.
- Chorizo has 2 times less iron than beef. Beef has 3.04mg of iron, while chorizo has 1.59mg.
- Beef is lower in saturated fat.
- Chorizo has a higher glycemic index (28) than beef (0).
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +21.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +751.4% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 2µg | 92% |
| Saturated fat | 2.595g | 14.38g | 54% |
| Sodium | 54mg | 1235mg | 51% |
| Fats | 6.54g | 38.27g | 49% |
| Vitamin B1 | 0.074mg | 0.63mg | 46% |
| Monounsaturated fat | 2.734g | 18.4g | 39% |
| Polyunsaturated fat | 0.532g | 3.46g | 20% |
| Iron | 3.04mg | 1.59mg | 18% |
| Phosphorus | 259mg | 150mg | 16% |
| Calories | 169kcal | 455kcal | 14% |
| Vitamin B5 | 0.481mg | 1.12mg | 13% |
| Vitamin B6 | 0.669mg | 0.53mg | 11% |
| Selenium | 25.4µg | 21.1µg | 8% |
| Vitamin B2 | 0.4mg | 0.3mg | 8% |
| Protein | 27.55g | 24.1g | 7% |
| Vitamin D | 0.1µg | 1.5µg | 7% |
| Vitamin D | 3IU | 61IU | 7% |
| Choline | 75.6mg | 96.7mg | 4% |
| Vitamin B3 | 5.76mg | 5.131mg | 4% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Copper | 0.097mg | 0.08mg | 2% |
| Carbs | 0g | 1.86g | 1% |
| Folate | 7µg | 2µg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Potassium | 352mg | 398mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.278mg | 0% |
| Threonine | 1.534mg | 1.473mg | 0% |
| Isoleucine | 1.52mg | 2.206mg | 0% |
| Leucine | 2.833mg | 1.708mg | 0% |
| Lysine | 3.178mg | 2.414mg | 0% |
| Methionine | 0.871mg | 0.47mg | 0% |
| Phenylalanine | 1.299mg | 1.149mg | 0% |
| Valine | 1.603mg | 0.914mg | 0% |
| Histidine | 1.244mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +106.3% |
| Contains more FatsFats | +485.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +573% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
