Beef vs Chorizo - In-Depth Nutrition Comparison
What are the differences between Beef and Chorizo?
- Beef is higher in Vitamin B12, Zinc, and Iron, however Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin D, Vitamin B2, and Vitamin B5.
- Chorizo's daily need coverage for Sodium is 51% more.
- Chorizo contains 2 times less Zinc than Beef. Beef contains 6.31mg of Zinc, while Chorizo contains 3.41mg.
- Beef has less Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chorizo, pork and beef types in this article.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|