Beef vs Chuck steak - In-Depth Nutrition Comparison
How are Beef and Chuck steak different?
- Chuck steak is higher than Beef in Zinc, Vitamin B12, Selenium, and Monounsaturated Fat.
- Chuck steak covers your daily need of Zinc 22% more than Beef.
- Beef is lower in Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|