Beef vs. Foie gras — In-Depth Nutrition Comparison
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How are beef and foie gras different?
- Beef is higher in vitamin B6 and zinc; however, foie gras is richer in vitamin B12, vitamin A, selenium, copper, and iron.
- Daily need coverage for vitamin B12 for foie gras is 216% higher.
- Beef contains 11 times more vitamin B6 than foie gras. While beef contains 0.669mg of vitamin B6, foie gras contains only 0.06mg.
- Beef has less cholesterol.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.1% |
| Contains more ZincZinc | +302.2% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +312.4% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +1015% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +123.3% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.7% |
| Contains more WaterWater | +77.4% |
| Contains more FatsFats | +570.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +836.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.21µg | 9.4µg | 216% |
| Vitamin A | 2µg | 1001µg | 111% |
| Fats | 6.54g | 43.84g | 57% |
| Monounsaturated fat | 2.734g | 25.61g | 57% |
| Saturated fat | 2.595g | 14.45g | 54% |
| Vitamin B6 | 0.669mg | 0.06mg | 47% |
| Selenium | 25.4µg | 44µg | 34% |
| Copper | 0.097mg | 0.4mg | 34% |
| Protein | 27.55g | 11.4g | 32% |
| Iron | 3.04mg | 5.5mg | 31% |
| Sodium | 54mg | 697mg | 28% |
| Zinc | 3.7mg | 0.92mg | 25% |
| Cholesterol | 85mg | 150mg | 22% |
| Vitamin B3 | 5.76mg | 2.51mg | 20% |
| Calories | 169kcal | 462kcal | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B5 | 0.481mg | 1.2mg | 14% |
| Folate | 7µg | 60µg | 13% |
| Phosphorus | 259mg | 200mg | 8% |
| Vitamin B2 | 0.4mg | 0.299mg | 8% |
| Potassium | 352mg | 138mg | 6% |
| Calcium | 13mg | 70mg | 6% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Carbs | 0g | 4.67g | 2% |
| Polyunsaturated fat | 0.532g | 0.84g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.074mg | 0.088mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.161mg | 0% |
| Threonine | 1.534mg | 0.507mg | 0% |
| Isoleucine | 1.52mg | 0.606mg | 0% |
| Leucine | 2.833mg | 1.029mg | 0% |
| Lysine | 3.178mg | 0.863mg | 0% |
| Methionine | 0.871mg | 0.27mg | 0% |
| Phenylalanine | 1.299mg | 0.567mg | 0% |
| Valine | 1.603mg | 0.719mg | 0% |
| Histidine | 1.244mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
137%
Minerals Daily Need Coverage Score
55%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 11.855g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.