Beef vs. Game — In-Depth Nutrition Comparison
Important differences between Beef and Game
- Beef has more Zinc, Selenium, and Monounsaturated Fat, however, Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
- Game's daily need coverage for Vitamin B12 is 153% more.
- Beef has 10 times more Monounsaturated Fat than Game. Beef has 6.668g of Monounsaturated Fat, while Game has 0.67g.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, deer, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|