Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beef vs Game - In-Depth Nutrition Comparison

Compare

Important differences between Beef and Game

  • Beef has more Zinc, Selenium, and Monounsaturated Fat, however Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
  • Game's daily need coverage for Vitamin B12 is 153% more.
  • Beef has 10 times more Monounsaturated Fat than Game. Beef has 6.668g of Monounsaturated Fat, while Game has 0.67g.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, deer, raw.

Infographic

Beef vs Game infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
2
:
5
Game
Contains more Calcium +260%
Contains more Zinc +201.9%
Contains more Iron +30.8%
Contains more Copper +197.6%
Contains less Sodium -29.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +260%
Contains more Zinc +201.9%
Contains more Iron +30.8%
Contains more Copper +197.6%
Contains less Sodium -29.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
5
Game
Contains more Vitamin A +∞%
Contains more Folate +125%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin A +∞%
Contains more Folate +125%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
97
Game
Mineral Summary Score
55
Beef
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
138%
Game
Carbohydrates
0%
Beef
0%
Game
Fats
71%
Beef
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.945g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef Game Opinion
Calories 250 120 Beef
Protein 25.93 22.96 Beef
Fats 15.41 2.42 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 85 Game
Vitamin D 2 Beef
Iron 2.6 3.4 Game
Calcium 18 5 Beef
Potassium 318 318
Magnesium 21 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.085 0.253 Game
Zinc 6.31 2.09 Beef
Starch
Phosphorus 198 202 Game
Sodium 72 51 Game
Vitamin A 9 0 Beef
Vitamin E 0.12 0.2 Game
Vitamin D 0 Beef
Vitamin B1 0.046 0.22 Game
Vitamin B2 0.176 0.48 Game
Vitamin B3 5.378 6.37 Game
Vitamin B5 0.658 Beef
Vitamin B6 0.382 0.37 Beef
Vitamin B12 2.64 6.31 Game
Vitamin K 1.2 1.1 Beef
Folate 9 4 Beef
Trans Fat 0.572 Game
Saturated Fat 5.895 0.95 Game
Monounsaturated Fat 6.668 0.67 Beef
Polyunsaturated fat 0.484 0.47 Beef
Tryptophan 0.094 Beef
Threonine 0.72 1.08 Game
Isoleucine 0.822 0.908 Game
Leucine 1.45 1.951 Game
Lysine 1.54 2.006 Game
Methionine 0.478 0.566 Game
Phenylalanine 0.725 0.937 Game
Valine 0.914 1.073 Game
Histidine 0.604 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.