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Beef vs Goat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
4
:
4
Goat
Contains more Magnesium +∞%
Contains more Zinc +19.7%
Contains less Sodium -16.3%
Contains more Iron +43.5%
Contains more Potassium +27.4%
Contains more Copper +256.5%
Equal in Calcium - 17
Equal in Phosphorus - 201
Contains more Magnesium +∞%
Contains more Zinc +19.7%
Contains less Sodium -16.3%
Contains more Iron +43.5%
Contains more Potassium +27.4%
Contains more Copper +256.5%
Equal in Calcium - 17
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +121.8%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +246.6%
Equal in Vitamin K - 1.2
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +121.8%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +246.6%
Equal in Vitamin K - 1.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
21
Goat
Mineral Summary Score
37
Beef
40
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
163%
Goat
Carbohydrates
0%
Beef
0%
Goat
Fats
71%
Beef
14%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 4.965g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 14mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Goat Opinion
Calories 250 143 Beef
Protein 25.93 27.1 Goat
Fats 15.41 3.03 Beef
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 75 Goat
Vitamin D 2 0 Beef
Iron 2.6 3.73 Goat
Calcium 18 17 Beef
Potassium 318 405 Goat
Magnesium 21 0 Beef
Sugars 0 0
Fiber 0 0
Copper 0.085 0.303 Goat
Zinc 6.31 5.27 Beef
Starch
Phosphorus 198 201 Goat
Sodium 72 86 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.34 Goat
Vitamin D 0 0
Vitamin B1 0.046 0.09 Goat
Vitamin B2 0.176 0.61 Goat
Vitamin B3 5.378 3.95 Beef
Vitamin B5 0.658 Beef
Vitamin B6 0.382 0 Beef
Vitamin B12 2.64 1.19 Beef
Vitamin K 1.2 1.2
Folic acid (B9) 0 0
Trans Fat 0.572 Goat
Saturated Fat 5.895 0.93 Goat
Monounsaturated Fat 6.668 1.36 Beef
Polyunsaturated fat 0.484 0.23 Beef
Tryptophan 0.094 0.403 Goat
Threonine 0.72 1.29 Goat
Isoleucine 0.822 1.371 Goat
Leucine 1.45 2.258 Goat
Lysine 1.54 2.016 Goat
Methionine 0.478 0.726 Goat
Phenylalanine 0.725 0.941 Goat
Valine 0.914 1.452 Goat
Histidine 0.604 0.565 Beef
Fructose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.