Beef vs Ham - In-Depth Nutrition Comparison
Important differences between Beef and Ham
- Beef has more Vitamin B12, Zinc, Iron, Vitamin B3, and Vitamin B5, however Ham has more Vitamin B1.
- Beef's daily need coverage for Vitamin B12 is 83% more.
- Beef has 3 times more Saturated Fat than Ham. Beef has 5.895g of Saturated Fat, while Ham has 1.81g.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|