Beef vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between beef and leberkäse?
- Leberkäse is richer than beef in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 848% more.
- The amount of cholesterol in beef is lower.
- The glycemic index of beef is lower.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more IronIron | +256.3% |
| Contains more CopperCopper | +294.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +635.1% |
| Contains more Vitamin B12Vitamin B12 | +483.1% |
| Contains more FolateFolate | +1385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 24.55µg | 848% |
| Vitamin A | 2µg | 5252µg | 583% |
| Vitamin B2 | 0.4mg | 2.227mg | 141% |
| Iron | 3.04mg | 10.83mg | 97% |
| Vitamin B5 | 0.481mg | 3.536mg | 61% |
| Sodium | 54mg | 1225mg | 51% |
| Vitamin B3 | 5.76mg | 11.768mg | 38% |
| Copper | 0.097mg | 0.383mg | 32% |
| Cholesterol | 85mg | 174mg | 30% |
| Fats | 6.54g | 25.6g | 29% |
| Saturated fat | 2.595g | 8.96g | 29% |
| Protein | 27.55g | 15.2g | 25% |
| Monounsaturated fat | 2.734g | 12.26g | 24% |
| Folate | 7µg | 104µg | 24% |
| Selenium | 25.4µg | 36.5µg | 20% |
| Polyunsaturated fat | 0.532g | 3.42g | 19% |
| Vitamin B6 | 0.669mg | 0.47mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B1 | 0.074mg | 0.212mg | 12% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Calories | 169kcal | 304kcal | 7% |
| Phosphorus | 259mg | 207mg | 7% |
| Potassium | 352mg | 226mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 12mg | 0% |
| Zinc | 3.7mg | 3.7mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.206mg | 0% |
| Threonine | 1.534mg | 0.651mg | 0% |
| Isoleucine | 1.52mg | 0.631mg | 0% |
| Leucine | 2.833mg | 1.331mg | 0% |
| Lysine | 3.178mg | 1.178mg | 0% |
| Methionine | 0.871mg | 0.342mg | 0% |
| Phenylalanine | 1.299mg | 0.716mg | 0% |
| Valine | 1.603mg | 0.806mg | 0% |
| Histidine | 1.244mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.3% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +291.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |
