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Beef vs Leberkäse - In-Depth Nutrition Comparison

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How are Beef and Leberkäse different?

  • Leberkäse is higher than Beef in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 913% more than Beef.
  • Beef is lower in Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Liver cheese, pork types were used in this article.

Infographic

Beef vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Potassium +40.7%
Contains more Magnesium +75%
Contains more Zinc +70.5%
Contains less Sodium -94.1%
Contains more Iron +316.5%
Contains more Copper +350.6%
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +125%
Contains more Potassium +40.7%
Contains more Magnesium +75%
Contains more Zinc +70.5%
Contains less Sodium -94.1%
Contains more Iron +316.5%
Contains more Copper +350.6%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +829.9%
Contains more Folate +1055.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +829.9%
Contains more Folate +1055.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Leberkäse Opinion
Calories 250kcal 304kcal Leberkäse
Protein 25.93g 15.2g Beef
Fats 15.41g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 88mg 174mg Beef
Vitamin D 2IU IU Beef
Iron 2.6mg 10.83mg Leberkäse
Calcium 18mg 8mg Beef
Potassium 318mg 226mg Beef
Magnesium 21mg 12mg Beef
Sugar 0g g Leberkäse
Fiber 0g 0g
Copper 0.085mg 0.383mg Leberkäse
Zinc 6.31mg 3.7mg Beef
Starch g g
Phosphorus 198mg 207mg Leberkäse
Sodium 72mg 1225mg Beef
Vitamin A 9IU 17490IU Leberkäse
Vitamin E 0.12mg mg Beef
Vitamin D 0µg µg Beef
Vitamin B1 0.046mg 0.212mg Leberkäse
Vitamin B2 0.176mg 2.227mg Leberkäse
Vitamin B3 5.378mg 11.768mg Leberkäse
Vitamin B5 0.658mg 3.536mg Leberkäse
Vitamin B6 0.382mg 0.47mg Leberkäse
Vitamin B12 2.64µg 24.55µg Leberkäse
Vitamin K 1.2µg µg Beef
Folate 9µg 104µg Leberkäse
Trans Fat 0.572g g Leberkäse
Saturated Fat 5.895g 8.96g Beef
Monounsaturated Fat 6.668g 12.26g Leberkäse
Polyunsaturated fat 0.484g 3.42g Leberkäse
Tryptophan 0.094mg 0.206mg Leberkäse
Threonine 0.72mg 0.651mg Beef
Isoleucine 0.822mg 0.631mg Beef
Leucine 1.45mg 1.331mg Beef
Lysine 1.54mg 1.178mg Beef
Methionine 0.478mg 0.342mg Beef
Phenylalanine 0.725mg 0.716mg Beef
Valine 0.914mg 0.806mg Beef
Histidine 0.604mg 0.393mg Beef
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
443
Leberkäse
Mineral Summary Score
55
Beef
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
91%
Leberkäse
Carbohydrates
0%
Beef
2%
Leberkäse
Fats
71%
Beef
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.065g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.