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Beef vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Beef and Miso

  • Beef has more Vitamin B12, Zinc, Vitamin B3, and Selenium, however, Miso is richer in Copper, Manganese, and Vitamin K.
  • Miso covers your daily Sodium needs 159% more than Beef.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Miso.

Infographic

Beef vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
6
:
4
Miso
Contains more Phosphorus +24.5%
Contains more Potassium +51.4%
Contains less Sodium -98.1%
Contains more Zinc +146.5%
Contains more Selenium +207.1%
Contains more Calcium +216.7%
Contains more Magnesium +128.6%
Contains more Copper +394.1%
Contains more Manganese +7058.3%
Equal in Iron - 2.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +24.5%
Contains more Potassium +51.4%
Contains less Sodium -98.1%
Contains more Zinc +146.5%
Contains more Selenium +207.1%
Contains more Calcium +216.7%
Contains more Magnesium +128.6%
Contains more Copper +394.1%
Contains more Manganese +7058.3%
Equal in Iron - 2.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
5
:
5
Miso
Contains more Vitamin E +1100%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +3200%
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +32.4%
Contains more Folate +111.1%
Contains more Vitamin K +2341.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +3200%
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +32.4%
Contains more Folate +111.1%
Contains more Vitamin K +2341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
3
:
2
Miso
Contains more Protein +102.7%
Contains more Fats +156.4%
Contains more Water +34.8%
Contains more Carbs +∞%
Contains more Other +1783.8%
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +102.7%
Contains more Fats +156.4%
Contains more Water +34.8%
Contains more Carbs +∞%
Contains more Other +1783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
1
:
2
Miso
Contains more Monounsaturated Fat +496.4%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +495.9%
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +496.4%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Miso Opinion
Net carbs 0g 19.97g Miso
Protein 25.93g 12.79g Beef
Fats 15.41g 6.01g Beef
Carbs 0g 25.37g Miso
Calories 250kcal 198kcal Beef
Fructose 6g Miso
Sugar 0g 6.2g Beef
Fiber 0g 5.4g Miso
Calcium 18mg 57mg Miso
Iron 2.6mg 2.49mg Beef
Magnesium 21mg 48mg Miso
Phosphorus 198mg 159mg Beef
Potassium 318mg 210mg Beef
Sodium 72mg 3728mg Beef
Zinc 6.31mg 2.56mg Beef
Copper 0.085mg 0.42mg Miso
Manganese 0.012mg 0.859mg Miso
Selenium 21.5µg 7µg Beef
Vitamin A 9IU 87IU Miso
Vitamin A RAE 3µg 4µg Miso
Vitamin E 0.12mg 0.01mg Beef
Vitamin D 2IU 0IU Beef
Vitamin B1 0.046mg 0.098mg Miso
Vitamin B2 0.176mg 0.233mg Miso
Vitamin B3 5.378mg 0.906mg Beef
Vitamin B5 0.658mg 0.337mg Beef
Vitamin B6 0.382mg 0.199mg Beef
Folate 9µg 19µg Miso
Vitamin B12 2.64µg 0.08µg Beef
Vitamin K 1.2µg 29.3µg Miso
Tryptophan 0.094mg 0.155mg Miso
Threonine 0.72mg 0.479mg Beef
Isoleucine 0.822mg 0.508mg Beef
Leucine 1.45mg 0.82mg Beef
Lysine 1.54mg 0.478mg Beef
Methionine 0.478mg 0.129mg Beef
Phenylalanine 0.725mg 0.486mg Beef
Valine 0.914mg 0.547mg Beef
Histidine 0.604mg 0.243mg Beef
Cholesterol 88mg 0mg Miso
Trans Fat 0.572g 0g Miso
Saturated Fat 5.895g 1.025g Miso
Omega-3 - DHA 0.001g 0g Beef
Omega-3 - EPA 0.003g 0g Beef
Omega-3 - DPA 0.016g 0g Beef
Monounsaturated Fat 6.668g 1.118g Beef
Polyunsaturated fat 0.484g 2.884g Miso
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef
22%
Miso
Minerals Daily Need Coverage Score
56%
Beef
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 4.87g)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 3656mg)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 61)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.