Beef vs Pastrami - In-Depth Nutrition Comparison
Summary of differences between Beef and Pastrami
- Pastrami has less Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, and Selenium than Beef.
- Pastrami covers your daily need of Sodium 44% more than Beef.
- Beef has 2 times more Vitamin B5 than Pastrami. While Beef has 0.658mg of Vitamin B5, Pastrami has only 0.265mg.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, cured, pastrami.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|