Beef vs Pastrami - In-Depth Nutrition Comparison
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Summary of differences between Beef and Pastrami
- Pastrami has less Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B3 and Selenium than Beef.
- Pastrami covers your daily need of Sodium 44% more than Beef.
- Beef has 2 times more Vitamin B5 than Pastrami. While Beef has 0.658mg of Vitamin B5, Pastrami has only 0.265mg.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+17.1%
Contains
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Calcium
+80%
Contains
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Potassium
+51.4%
Contains
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Magnesium
+23.5%
Contains
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Zinc
+26.7%
Contains
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Phosphorus
+13.1%
Contains
less
Sodium
-93.3%
Equal in Copper - 0.091
Contains
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Iron
+17.1%
Contains
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Calcium
+80%
Contains
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Potassium
+51.4%
Contains
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Magnesium
+23.5%
Contains
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Zinc
+26.7%
Contains
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Phosphorus
+13.1%
Contains
less
Sodium
-93.3%
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin K
+71.4%
Contains
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Folate
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.161
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+72.9%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin K
+71.4%
Contains
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Folate
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+13%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.161
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
37
Mineral Summary Score
55
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
131%
Carbohydrates
0%
0%
Fats
71%
27%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.214g)
Which food contains less Sugars?
Beef contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 250 | 147 |
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| Protein | 25.93 | 21.8 |
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| Fats | 15.41 | 5.82 |
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| Vitamin C | 0 | 0.3 |
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| Carbs | 0 | 0.36 |
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| Cholesterol | 88 | 68 |
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| Vitamin D | 2 | 4 |
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| Iron | 2.6 | 2.22 |
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| Calcium | 18 | 10 |
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| Potassium | 318 | 210 |
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| Magnesium | 21 | 17 |
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| Sugars | 0 | 0.1 |
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| Fiber | 0 | 0 | |
| Copper | 0.085 | 0.091 |
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| Zinc | 6.31 | 4.98 |
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| Starch | |||
| Phosphorus | 198 | 175 |
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| Sodium | 72 | 1078 |
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| Vitamin A | 9 | 42 |
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| Vitamin E | 0.12 | 0.12 | |
| Vitamin D | 0 | 0.1 |
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| Vitamin B1 | 0.046 | 0.052 |
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| Vitamin B2 | 0.176 | 0.161 |
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| Vitamin B3 | 5.378 | 4.26 |
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| Vitamin B5 | 0.658 | 0.265 |
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| Vitamin B6 | 0.382 | 0.221 |
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| Vitamin B12 | 2.64 | 1.87 |
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| Vitamin K | 1.2 | 0.7 |
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| Folate | 9 | 6 |
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| Trans Fat | 0.572 |
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| Saturated Fat | 5.895 | 2.681 |
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| Monounsaturated Fat | 6.668 | 2.118 |
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| Polyunsaturated fat | 0.484 | 0.145 |
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| Tryptophan | 0.094 | 0.141 |
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| Threonine | 0.72 | 0.857 |
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| Isoleucine | 0.822 | 0.976 |
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| Leucine | 1.45 | 1.706 |
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| Lysine | 1.54 | 1.812 |
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| Methionine | 0.478 | 0.558 |
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| Phenylalanine | 0.725 | 0.847 |
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| Valine | 0.914 | 1.065 |
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| Histidine | 0.604 | 0.684 |
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| Fructose | 0.01 |
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