Beef vs Pork chop - In-Depth Nutrition Comparison
How are Beef and Pork chop different?
- Beef is richer in Vitamin B12, Zinc, and Iron, while Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Vitamin B6.
- Beef covers your daily need of Vitamin B12 83% more than Pork chop.
- Beef contains 3 times more Iron than Pork chop. Beef contains 2.6mg of Iron, while Pork chop contains 0.87mg.
- Pork chop is lower in Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|