Beef vs. Pork chop — In-Depth Nutrition Comparison
Compare
How are Beef and Pork chop different?
- Beef is richer in Vitamin B12, Zinc, and Iron, while Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Vitamin B6.
- Beef covers your daily need of Vitamin B12 83% more than Pork chop.
- Beef contains 3 times more Iron than Pork chop. Beef contains 2.6mg of Iron, while Pork chop contains 0.87mg.
- Pork chop is lower in Saturated Fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+198.9%
Contains
more
Zinc
+100.3%
Contains
more
Manganese
+20%
Contains
more
Calcium
+211.1%
Contains
more
Phosphorus
+21.7%
Contains
more
Copper
+23.5%
Contains
more
Selenium
+69.3%
Equal in Magnesium - 20
Equal in Potassium - 315
Equal in Sodium - 74
Contains
more
Iron
+198.9%
Contains
more
Zinc
+100.3%
Contains
more
Manganese
+20%
Contains
more
Calcium
+211.1%
Contains
more
Phosphorus
+21.7%
Contains
more
Copper
+23.5%
Contains
more
Selenium
+69.3%
Equal in Magnesium - 20
Equal in Potassium - 315
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+300%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+66.7%
Contains
more
Vitamin E
+75%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+965.2%
Contains
more
Vitamin B2
+77.8%
Contains
more
Vitamin B3
+47.4%
Contains
more
Vitamin B5
+67.8%
Contains
more
Vitamin B6
+28%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+300%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+66.7%
Contains
more
Vitamin E
+75%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+965.2%
Contains
more
Vitamin B2
+77.8%
Contains
more
Vitamin B3
+47.4%
Contains
more
Vitamin B5
+67.8%
Contains
more
Vitamin B6
+28%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+41.7%
Equal in Protein - 23.72
Equal in Fats - 14.35
Equal in Water - 61.45
Contains
more
Other
+41.7%
Equal in Protein - 23.72
Equal in Fats - 14.35
Equal in Water - 61.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+36.4%
Contains
less
Saturated Fat
-26.4%
Contains
more
Polyunsaturated fat
+291.3%
Contains
more
Monounsaturated Fat
+36.4%
Contains
less
Saturated Fat
-26.4%
Contains
more
Polyunsaturated fat
+291.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Protein | 25.93g | 23.72g |
![]() |
Fats | 15.41g | 14.35g |
![]() |
Calories | 250kcal | 231kcal |
![]() |
Calcium | 18mg | 56mg |
![]() |
Iron | 2.6mg | 0.87mg |
![]() |
Magnesium | 21mg | 20mg |
![]() |
Phosphorus | 198mg | 241mg |
![]() |
Potassium | 318mg | 315mg |
![]() |
Sodium | 72mg | 74mg |
![]() |
Zinc | 6.31mg | 3.15mg |
![]() |
Copper | 0.085mg | 0.105mg |
![]() |
Manganese | 0.012mg | 0.01mg |
![]() |
Selenium | 21.5µg | 36.4µg |
![]() |
Vitamin A | 9IU | 15IU |
![]() |
Vitamin A RAE | 3µg | 4µg |
![]() |
Vitamin E | 0.12mg | 0.21mg |
![]() |
Vitamin D | 2IU | 40IU |
![]() |
Vitamin D | 0µg | 1µg |
![]() |
Vitamin B1 | 0.046mg | 0.49mg |
![]() |
Vitamin B2 | 0.176mg | 0.313mg |
![]() |
Vitamin B3 | 5.378mg | 7.927mg |
![]() |
Vitamin B5 | 0.658mg | 1.104mg |
![]() |
Vitamin B6 | 0.382mg | 0.489mg |
![]() |
Folate | 9µg | 0µg |
![]() |
Vitamin B12 | 2.64µg | 0.66µg |
![]() |
Vitamin K | 1.2µg | 0µg |
![]() |
Tryptophan | 0.094mg | 0.282mg |
![]() |
Threonine | 0.72mg | 1.043mg |
![]() |
Isoleucine | 0.822mg | 1.123mg |
![]() |
Leucine | 1.45mg | 1.952mg |
![]() |
Lysine | 1.54mg | 2.109mg |
![]() |
Methionine | 0.478mg | 0.65mg |
![]() |
Phenylalanine | 0.725mg | 0.985mg |
![]() |
Valine | 0.914mg | 1.2mg |
![]() |
Histidine | 0.604mg | 0.965mg |
![]() |
Cholesterol | 88mg | 78mg |
![]() |
Trans Fat | 0.572g | 0.066g |
![]() |
Saturated Fat | 5.895g | 4.339g |
![]() |
Omega-3 - DHA | 0.001g | 0.001g | |
Omega-3 - EPA | 0.003g | 0g |
![]() |
Omega-3 - DPA | 0.016g | 0.011g |
![]() |
Monounsaturated Fat | 6.668g | 4.887g |
![]() |
Polyunsaturated fat | 0.484g | 1.894g |
![]() |
Omega-6 - Eicosadienoic acid | 0g | 0.065g |
![]() |
Omega-6 - Linoleic acid | 0.922g |
![]() |
|
Omega-6 - Gamma-linoleic acid | 0.012g | 0.003g |
![]() |
Omega-3 - ALA | 0.044g | 0.065g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%

53%

Minerals Daily Need Coverage Score
56%

53%

Comparison summary
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 1.556g)
Which food is cheaper?

Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?

Pork chop is relatively richer in vitamins
Which food contains less Sodium?

Beef contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.