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Beef vs Pot roast - In-Depth Nutrition Comparison

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Differences between Beef and Pot roast

  • Beef has more Vitamin B12, Vitamin B3, and Vitamin B6, while Pot roast has more Selenium, and Choline.
  • Beef's daily need coverage for Vitamin B12 is 21% higher.
  • The amount of Saturated Fat in Beef is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Beef vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.8%
Contains more Potassium +37.7%
Contains less Sodium -34.7%
Contains more Copper +16.5%
Equal in Iron - 2.42
Equal in Magnesium - 19
Equal in Zinc - 6.66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.8%
Contains more Potassium +37.7%
Contains less Sodium -34.7%
Contains more Copper +16.5%
Equal in Iron - 2.42
Equal in Magnesium - 19
Equal in Zinc - 6.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +23.9%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.171
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +35%
Contains more Vitamin B12 +23.9%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.171
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Pot roast Opinion
Net carbs 0g 0g
Protein 25.93g 28.94g Pot roast
Fats 15.41g 19.17g Pot roast
Carbs 0g 0g
Calories 250kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 16mg Beef
Iron 2.6mg 2.42mg Beef
Magnesium 21mg 19mg Beef
Phosphorus 198mg 174mg Beef
Potassium 318mg 231mg Beef
Sodium 72mg 47mg Pot roast
Zinc 6.31mg 6.66mg Pot roast
Copper 0.085mg 0.099mg Pot roast
Vitamin A 9IU 0IU Beef
Vitamin E 0.12mg 0.51mg Pot roast
Vitamin D 2IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.046mg 0.059mg Pot roast
Vitamin B2 0.176mg 0.171mg Beef
Vitamin B3 5.378mg 4.105mg Beef
Vitamin B5 0.658mg 0.571mg Beef
Vitamin B6 0.382mg 0.283mg Beef
Folate 9µg 9µg
Vitamin B12 2.64µg 2.13µg Beef
Vitamin K 1.2µg 1.8µg Pot roast
Tryptophan 0.094mg 0.19mg Pot roast
Threonine 0.72mg 1.156mg Pot roast
Isoleucine 0.822mg 1.317mg Pot roast
Leucine 1.45mg 2.302mg Pot roast
Lysine 1.54mg 2.446mg Pot roast
Methionine 0.478mg 0.754mg Pot roast
Phenylalanine 0.725mg 1.143mg Pot roast
Valine 0.914mg 1.436mg Pot roast
Histidine 0.604mg 0.924mg Pot roast
Cholesterol 88mg 116mg Beef
Trans Fat 0.572g g Pot roast
Saturated Fat 5.895g 7.548g Beef
Monounsaturated Fat 6.668g 8.175g Pot roast
Polyunsaturated fat 0.484g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beef
44
Pot roast
Mineral Summary Score
55
Beef
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Beef
174%
Pot roast
Carbohydrates
0%
Beef
0%
Pot roast
Fats
71%
Beef
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 1.653g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.