Beef vs Pot roast - In-Depth Nutrition Comparison
Differences between Beef and Pot roast
- Beef has more Vitamin B12, Vitamin B3, and Vitamin B6, while Pot roast has more Selenium, and Choline.
- Beef's daily need coverage for Vitamin B12 is 21% higher.
- The amount of Saturated Fat in Beef is lower.
The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|