Beef vs Short ribs - In-Depth Nutrition Comparison
What are the main differences between Beef and Short ribs?
- Beef is richer in Vitamin B3, Zinc, Vitamin B6, Vitamin B5, and Phosphorus, while Short ribs are higher in Monounsaturated Fat.
- Short ribs' daily need coverage for Saturated Fat is 60% higher.
- Short ribs have 3 times less Vitamin B5 than Beef. Beef has 0.658mg of Vitamin B5, while Short ribs have 0.252mg.
- Beef is lower in Saturated Fat.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|